Sara Smith, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Sara is a Registered Psychotherapist supporting individuals, couples and groups navigating the impacts of trauma, stress, or longstanding overwhelm. Her work is rooted in a gentle, somatic, and relational approach that helps clients reconnect with their bodies, regulate their nervous systems, and rebuild a felt sense of safety. She integrates evidence-informed practices to support emotional resilience, healing, and meaningful change. Sara is committed to creating an attuned, inclusive space where clients can be seen, heard, and supported in reclaiming their lives.
Conditions
- Anxiety
- Depression
- Post-traumatic stress Disorder (PTSD)
- Trauma
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services
- Attachment-based therapy
- Christian counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Group counselling
- Marital counselling
- Mindfulness-based cognitive therapy
- Narrative therapy
- Play therapy
- Somatic therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters of Counselling Psychology (M.A.C.P)
- Bachelors in Psychology-Research Specialization
Professional associations
- Ontario Association of Mental Health Professionals (OAMP)
- College of Registered Psychotherapist of Ontario (CRPO)
Facility: Reclaiming Life Therapy and Wellness
Summary
At Reclaiming Life Therapy & Wellness our intention is to support you in rebuilding a sense of safety in your body, so that you can show up in your life more authentically, honoring all that you are. At this time we are only offering virtual appointments
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Integrative therapy
- Marriage and family therapy
- Narrative therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
