Find a provider
Lauren Adam
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
Do you feel the pressure to be perfect all the time? A relentless pursuit that extends into every corner of your life, from the food you put on your plate, your relationships, the demands of your job, and the expectations surrounding your appearance. These expectations can be overwhelming, leading to feelings of inadequacy and frustration. But what if we shifted the focus from pursuing perfection to authenticity and self-compassion? You’re ready to make a change. You’re ready to redefine success and find strength in vulnerability. You are ready to love yourself. I want to help you get there.
Conditions
- Addiction
- ADHD
- Anxiety
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Chronic Pain or Illness
- Depression
- Eating disorders
- Emotion Regulation
- Grief, loss, bereavement
- Mood disorders
- Obsessive- Compulsive (OCD)
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Self Esteem
- Stress
- Trauma
- Women's Issues
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Existential therapy
- Family systems therapy
- Gestalt therapy
- Humanistic therapy
- Integrative therapy
- Motivational interviewing
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Sports psychology
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
Education
- Credentials
- Master of Arts in Counselling Psychology, Yorkville University (in progress)
- Honours Bachelor of Arts, Sociology and Criminology, Western University, London, ON.
- CCPA Student Member (#11251132)
- CRPO #17311
- Anxiety - Practical Interventions & Strategies- CTRI (2024)
- De-escalating Potentially Violent Situations - CTRI (2023)
- ASIST (Applied Suicide Interventions Skills Training) - Livingworks (2024)
- Somatic Psychotherapy Skills to Bring the Body into Trauma Treatment - PESI
Professional associations
- Master of Arts in Counselling Psychology, Yorkville University (in progress)
- Honours Bachelor of Arts, Sociology and Criminology, Western University, London, ON.
- CCPA Student Member (#11251132)
- CRPO #17311
Facility Information
Rebound Total Health
Summary
Therapy takes effort, but getting started shouldn’t have to! At Rebound Total Health, we make starting therapy easy. With our online & in person formats, down-to-earth approach, flexible bookings and simplified matching process, our goal is to take the guesswork out of starting therapy, leaving you more time and energy to Bounce Back.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Active release massage
- Adlerian therapy
- Animal-assisted therapy
- Art therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Deep tissue massage
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Hydrotherapy
- Hypnotherapy
- Integrative therapy
- Interpersonal psychotherapy
- Lymphatic drainage massage
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Neuro-linguistic programming therapy
- Parent-child interaction therapy (PCIT)
- Pediatrics massage
- Person-centered therapy
- Play therapy
- Positive psychology
- Post operative care
- Pre/post-natal massage
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports massage
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Swedish massage
- Teen mental health
- The Gottman method
- Therapeutic intervention
- TMJ massage
- Trauma-focused cognitive behavior therapy
- Wellness massage
Amenities
- Free parking
- Free Wi-Fi
315 Brock Road, Dundas, ON L9H 5H6