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Julia Telford, M.ACP.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 46 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

I have a significant amount of experience working with individuals experiencing a wide range of struggles and I use a CBT approach integrated with other counselling modalities such as DBT, CFT, and EFIT. My aim is to collaborate with you to help process your thoughts, feelings, and behaviours in order to get you to be your most authentic and happiest self.
It can be so hard to open ourselves up to a stranger, even if they're a therapist. For that reason I offer a free 15 minute consultation! This is a no pressure option for us to chat about how I can help you! Can't wait to chat!

Conditions

  • Addiction
  • ADHD
  • Anger
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Body Image
  • Borderline Personality Disorder (BPD)
  • Bullying
  • Codependency
  • Communication
  • Compulsive gambling
  • Depression
  • Dissociative Disorders
  • Divorce
  • Drug Abuse
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Gambling Addiction
  • Grief, loss, bereavement
  • Infidelity
  • Internet Addiction
  • Loneliness
  • Men's Issues
  • Mental Disorders
  • Mood disorders
  • Obsessive- Compulsive (OCD)
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Stress
  • Substance Abuse
  • Substance Use
  • Suicidal Thoughts
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Person-centered therapy
  • Solution-focused brief therapy
  • Strength-based therapy

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English

Professional designations

  • Master of Arts in Counselling Psychology (M.ACP.)

Education

  • Master of Arts in Counselling Psychology, Yorkville University (In Progress)
  • Bachelor of Arts (Honours) in Psychology and a Minor in Child and Family Studies, University of Guelph
  • ACT Intensive Training - PESI ( 2023 )
  • Working with the LGBTQ+ Community in a Clinical Setting
  • Trans Atlantic Training (2022)
  • Applied Suicide Intervention Skills Training
  • (ASIST, 2021, 2019, 2016)
  • De-Escalating Potentially Violent Situations
  • (Crisis & Trauma Resource Institute, 2020)
  • Dialectical Behavior Therapy
  • Dr. Gordana Eljdupovic (2016)

Professional associations

  • CCPA Student Members # 11245252
  • CRPO Registration # 13091
Facility Information

Summary

Therapy takes effort, but getting started shouldn’t have to! At Rebound Total Health, we make starting therapy easy. With our online & in person formats, down-to-earth approach, flexible bookings and simplified matching process, our goal is to take the guesswork out of starting therapy, leaving you more time and energy to Bounce Back.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Active release massage
  • Adlerian therapy
  • Animal-assisted therapy
  • Art therapy
  • Attachment-based therapy
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Deep tissue massage
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Exposure and response prevention
  • Expressive arts therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Hydrotherapy
  • Hypnotherapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Lymphatic drainage massage
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Neuro-linguistic programming therapy
  • Parent-child interaction therapy (PCIT)
  • Pediatrics massage
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Post operative care
  • Pre/post-natal massage
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Sports massage
  • Strength-based therapy
  • Structural family therapy
  • Swedish massage
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • TMJ massage
  • Trauma-focused cognitive behavior therapy
  • Wellness massage

Amenities

  • Free parking
  • Free Wi-Fi
Google Map with the provider's location Google Map with the provider's location
315 Brock Road, Dundas, ON L9H 5H6

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only