Find a provider

Rachelle Trudel, C.C.C., M.Ed.

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 24 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Description

I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? I put my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients with these issues.

I am adept at getting to the heart of the matter with my clients to help them tackle the challenges they face. My goal for therapy is to leave you feeling empowered to address the challenges in your life both in the present and beyond our work together.

Conditions

  • Aging
  • Anger
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Body Image
  • Bullying
  • Chronic Pain or Illness
  • Codependency
  • Communication
  • Depression
  • Divorce
  • Emotion Regulation
  • Family planning
  • Geriatric Counselling
  • Grief, loss, bereavement
  • Infertility or Adoption
  • Infidelity
  • Insomnia
  • Loneliness
  • Obesity
  • Parenting
  • Postpartum depression
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sex, sexuality, intimacy
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Substance Use
  • Suicidal Thoughts
  • Suicide
  • Women's Issues
  • Workplace stress

Services

  • Coaching
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Eclectic therapy
  • Humanistic therapy
  • Multicultural therapy
  • Person-centered therapy
  • Positive psychology
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Seniors (65+)​
  • Teens (13-17)​

Languages spoken

  • English
  • French

Professional designations

  • Canadian Certified Counsellor (C.C.C.)
  • Master of Counselling Psychology (M.Ed.)

Education

  • M.Ed. Counselling Psychology degree from the University of Ottawa in 2017.
  • M.Éd. en Psychologie du counselling obtenu de l'Université d'Ottawa en 2017.

Professional associations

  • Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO)
  • Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA)
  • Psychothérapeute autorisée (PA) avec l'Ordre des psychothérapeutes autorisés de l'Ontario (OPAO)
  • Conseillère Canadienne Certifiée (CCC) avec l'Association Canadienne de Counselling et de Psychothérapie (ACCP)
Facility Information

Rachelle Trudel

Summary

I offer attachment theory-based psychotherapy. Are you tired of your childhood wounds running your life? Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Services & supplies

  • Coaching
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Eclectic therapy
  • Humanistic therapy
  • Multicultural therapy
  • Person-centered therapy
  • Positive psychology
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Therapeutic intervention

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed