Find a provider
Shelley Sayle-Udall
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
9:00 am
-
6:00 pm
Monday
9:00 am
-
6:00 pm
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
6:00 pm
Saturday
9:00 am
-
6:00 pm
Description
As a registered psychotherapist, I specialize in supporting children’s mental health & strengthening family connections, including relationships with adult children. I help families manage emotions, handle stress & communicate effectively, fostering healthier relationships and happier family functioning. The therapy I provide is integrative, addressing mental health by considering the mind-body connection, including the role of nutrition, lifestyle & the nervous system. My approach is personalized, focusing on both the psychological & physiological factors that influence well-being.
Conditions
- Adoption
- Anger
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Bullying
- Conduct Disorder (CD)
- Depression
- Divorce
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Learning Disabilities
- Mood disorders
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Parenting
- Relationship Issues
- Sleep Disorder
- Social Anxiety Disorder
- Stress
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Family counselling
- Family systems therapy
- Integrative therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Families
- Pediatrics
- Teens (13-17)
Languages spoken
- English
Education
- Carleton University
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Psychotherapy With Shelley
Summary
Meet Shelley Sayle-Udall, a registered psychotherapist with over 27 years of experience specializing in children’s mental parenting & family therapy. Shelley takes a strengths-based, collaborative approach to help clients navigate anxiety, depression, disruptive behaviours, trauma, and other challenges. With a holistic understanding of mental & physical health, Shelley leverages the connection between the nervous system & gut-brain axis to support emotional and functional well-being.
Business hours
Sunday
9:00 am
-
6:00 pm
Monday
9:00 am
-
6:00 pm
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
6:00 pm
Saturday
9:00 am
-
6:00 pm
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Family counselling
- Family systems therapy
- Integrative therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
