Find a provider
Savannah Nast, C.C.C., M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
Closed
Description
As your therapist, I’ll work with you to adapt and grow with your trauma, develop coping skills, and help reroute any that may no longer be serving you, as well as building up your feelings of safety, compassion, validation, and care. I work with teens and adults who are looking to process trauma, develop coping methods, going through life transitions, and mental health challenges such as anxiety and depression. As your therapist, I’ll meet you where you’re at and find approaches that work best for you, your needs, and your personal history and experience.
Conditions
- Abuse
- ADHD
- Aging
- Anxiety
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Communication
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- HIV/AIDS
- Loneliness
- Mental Disorders
- Mood disorders
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Use
- Suicidal Thoughts
- Trauma
- Women's Issues
- Workplace stress
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Feminist therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Schema therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology, Yorkville University (2023)
- Bachelor's Degree, Sexuality Studies, York University (2017)
- Bachelor's Degree, Psychology, Concordia University (2014)
Professional associations
- Registered Psychotherapist (Qualifying), License #13386, CRPO - College of Registered Psychotherapists of Ontario
- CCPA - Canadian Counselling and Psychotherapy Association, Professional Membership #11245617
Facility Information
Psychotherapy with Savannah
Summary
I am a person-centered and trauma-informed therapist using an integrative approach informed by internal family systems therapy and mindful self-compassion practices. I recognize the effect that trauma and lived experiences have on every individual person, and I combine therapeutic techniques and approaches in response to your own unique needs, circumstances, and therapeutic goals. I work with adults and adolescents aged 14+ who are looking to process trauma, develop coping methods, going through life transitions, and mental health challenges such as anxiety and depression.
Business hours
Sunday
Closed
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
Closed
Services & supplies
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Feminist therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Schema therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
