Find a provider
Sumbul Zahra
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
10:00 am
-
5:00 pm
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
8:00 pm
Saturday
10:00 am
-
5:00 pm
Description
Most people come to therapy to find answers or deal with the realities that they cannot understand or accept. A therapist's job is to unravel the threads of multiple, mostly negative, conversations going on in the clients' minds and explore them together. Sometimes, just the validation, presence and security of being with a safe person lets the client heal. I help people with emotional, relationship and mood disorders. My approach is open, engaged and client oriented. Every client whom I see brings his own unique worldview and we explore it together.
Conditions
- Addiction
- Anger Management
- Anxiety
- Depression
- Drug Abuse
- Emotion Regulation
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Mood disorders
- Relationship Issues
- Self Esteem
- Sleep Disorder
- Social Anxiety Disorder
- Stopping Smoking
- Suicidal Thoughts
- Thinking Disorders
Services
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Marital counselling
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Couples
- Families
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Hindi
- Urdu
Education
- Degree/Diploma from Aga Khan University Bachelors in Medicine and Surgery (MBBS) / 1997
- Degree/Diploma from Royal College of Physicians of London MRCP / 2006
- Yorkville University, Masters in Counselling Psychology, Graduated 2023
Professional associations
- College of Registered Psychotherapists of Ontario, Registered Psychotherapist
Facility Information
Present Mind
Summary
We provide compassionate and holistic mental health care for adults, adolescents, and children. Our approach recognizes the whole person, mind and body. We specialize in the treatment of depression, anxiety, trauma, grief, stress, and relationship issues. We provide individual psychotherapy, couples therapy, family therapy, art therapy, and mindful meditation. Gain insight into your thoughts, feelings, and behaviors through a supportive and non-judgmental process. Develop tools to cultivate greater joy, peace, acceptance, and stability in your life.
Business hours
Sunday
10:00 am
-
5:00 pm
Monday
10:00 am
-
8:00 pm
Tuesday
10:00 am
-
8:00 pm
Wednesday
10:00 am
-
8:00 pm
Thursday
10:00 am
-
8:00 pm
Friday
10:00 am
-
8:00 pm
Saturday
10:00 am
-
5:00 pm
Services & supplies
- Art therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Expressive arts therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
