Andrea Steinwand

Provider information

Description

Adults and Teens 14+
Are you navigating grief, anxiety, depression, or life transitions that impact your wellbeing or relationships? I offer a warm, affirming space to explore your values, identity, and goals through psychotherapy and creative expression. Together, we’ll use art therapy, mindfulness, somatic awareness, and parts work to support healing and self-discovery—no art experience needed. I work with adults, teens, and elders, and am queer, polyam, and kink affirming. Let’s connect in a free 20-minute consultation to see if we’re a good fit.

Summary

At Portage Therapy Group™ in Ottawa, we provide human-centred therapy for individuals, couples, children, and families from all walks of life. Visit us in Centretown Ottawa or attend an online session from anywhere in Ontario. 

Life shouldn’t feel like an uphill climb with no end in sight. The weight of stress, trauma, and exhaustion can leave you feeling stuck—where every step forward takes twice the effort it should.

At Portage Therapy Group™ in Ottawa, we help find a path to living a life that feels more manageable and meaningful.