Lindsay Mason, M.Ed.

Provider information

Description

With over 10 years of working in mental health and counselling fields I've developed a therapist's toolkit of psychological assessments, extensive knowledge of mental health issues, and a holistic mix of therapeutic modalities. My practice flows from an eclectic framework, drawing from mindfulness, CBT, ACT, positive psychology, narrative, feminist theory, and multicultural counselling perspectives. Providing a buffet of options for you to draw from creates a more tailored approach to quickly meet your individualized counselling goals and needs.

Summary

Anxiety, past wounds, and major life transitions can leave you feeling stuck or disconnected. Whether it’s social anxiety, attachment patterns, unresolved trauma, or navigating life shifts, like changes in relationships, career, or the transition of perimenopause, these challenges can affect every part of your life. In therapy, you’ll find space to breathe, be heard, and focus on yourself without judgment. Together, we’ll quiet the noise, strengthen self-trust, and help you feel grounded, connected, and ready for what’s next!