Sarah Pope, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
My goal in practice is to create a safe space in which you feel safe, heard and supported. I will work collaboratively with you to explore any roots of emotional distress, and help you navigate through the life transitions, or challenges that have you feeling stuck. You will be provided with a warm, empathetic, and non-judgemental environment where exploration of current challenges, thoughts, feelings, and skill building is central to our work.
Conditions
- Anxiety
- Depression
- Emotion Regulation
- Relationship Issues
- Self Esteem
- Stress
- Trauma
- Traumatic Brain Injury (TBI)
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services
- Cognitive behavioral therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Solution-focused brief therapy
- Teen mental health
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters of Arts in Counselling Psychology and Psychotherapy, Yorkville University
- Honours Bachelor of Arts in Psychology, Neuroscience, and Behaviours, McMaster University
Facility: Piece of Mind Healing Center
Summary
We are an eclectic team of Registered Psychotherapists and Social Workers with years of experience and a wide breadth of practice. We create an inclusive safe space for clients to work through and process difficult times in their life. Our Vision has always been to provide high quality service with a personal touch.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Christian counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Humanistic therapy
- Hypnotherapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Music therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
