Haifa Behbahani, M.ACP.

Provider information

Description

Hey I’m Haifa! A holistic therapist here to support you in finding steadiness, clarity, and connection within yourself.

My approach is gentle, collaborative, and rooted in evidence-based practices like Cognitive Behavioural Therapy (CBT), Somatic Experiencing, Solution-Focused Therapy, and mindfulness.

Together, we’ll explore what’s weighing you down and create space for resilience, self-trust, and meaningful change. Wherever you are in your journey, you don’t have to navigate it alone.

Summary

Perception Psychotherapy offers holistic and traditional therapy to support anxiety, trauma, and overall mental well-being. Services include mindfulness, breathwork, animal-assisted therapy, and body-based practices. 
We understand that each individual is unique, meaning that there's no single 'right' way to support. We listen to you, so that we can find the way that fits you best! We meet you where you are, walking alongside you with compassion and curiosity to support your unique healing journey.