Shaina Madden, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
6:00 pm
-
7:00 pm
Thursday
By appointment only
Friday
5:00 pm
-
7:00 pm
Saturday
12:00 pm
-
1:00 pm
Provider information
Description
Struggling with anxiety, burnout, or tough relationships? Exploring your identity or feeling stuck? I'm Shaina, a second-gen Jamaican therapist and founder of Pause Point Psychotherapy Services. I offer a warm, supportive space to reconnect and move at your own pace. My approach draws from parts work, DBT, CBT, and mindfulness. No pressure to have it all figured out—just come as you are. Contact me today for a 15-minute free consultation and we’ll get started on your journey together!
Conditions
- Anger
- Anger Management
- Anxiety
- Autism
- Behavioral Issues
- Communication
- Depression
- Emotion Regulation
- Emotional Abuse
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sexual Abuse
- Social Isolation
- Stress
- Trauma
- Workplace stress
Services
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Family systems therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Professional associations
- Registered with the College of Registered Psychotherapists of Ontario.
Facility: Pause Point Psychotherapy Services
Summary
At Pause Point Psychotherapy Services, we understand that reaching out for support is a big step, and we’re here to meet you with warmth, care, and compassion. Our approach is culturally competent, trauma-informed, and non-judgmental. We create a space where you can explore your thoughts and emotions without judgment. We provide therapy for adults navigating life’s challenges, whether it’s anxiety, relationships, self-discovery, or past trauma. This is a space where you can pause, reflect, and heal—without pressure and at a pace that feels right for you.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
6:00 pm
-
7:00 pm
Thursday
5:00 pm
-
6:00 pm
Friday
5:00 pm
-
7:00 pm
Saturday
12:00 pm
-
1:00 pm
Services & supplies
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Family systems therapy
- Person-centered therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma informed care
