Paula Porter, M.ACP.

Provider information

Description

Paula's person-centered approach creates a safe and supportive therapeutic environment, addressing a wide range of mental health concerns. She employs an integrative approach to therapy tailored to client needs and preferences. Paula uses Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems therapy (IFS), Solution-Focused therapy (SFBT), and the Gottman Method with couples and/or relationship(s).

Her areas of expertise include:

Life transitions and Grief; Trauma recovery; Anxiety & Depression; Improving communication & relationship skills.

Summary

In middle life, it is easy to feel as though you forgot who you are at some point along the way, with a harsh inner critic that tells you that you aren’t good enough. You are not alone. Asking for help is brave, and prioritizing your mental health has profound impacts on your life, relationships, and view of yourself.

Paula is a Registered Psychotherapist (Qualifying) and has completed a Master of Arts in Counselling Psychology at Yorkville University. She has a diverse background that uniquely positions her to understand the interconnectedness of mind, body, and spirit.