Find a provider

Sarah Young

Offers Virtual appointments only
  • Psychotherapist
  • Rated 4.9 out of 5 stars. 14 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

I value and respect the vulnerability and openness that it takes to reach out for help. I am committed to supporting your pursuit of improved mental health by encouraging healing, growth, and empowerment in a safe, inclusive, and collaborative environment where you feel respected, seen, and heard. My areas of focus include perinatal and postpartum mental health, fertility challenges, eating disorders, disordered eating, body image, trauma, stress management, self-esteem, identity, anxiety, depression, transitions, and relationships.

Conditions

  • Anxiety
  • Communication
  • Depression
  • Post-traumatic stress Disorder (PTSD)
  • Trauma

Languages spoken

  • English

Education

  • Master of Arts Counselling Psychology

Professional associations

  • College of Registered Psychologists Ontario
  • Intuitive Eating Counsellor
Facility Information

Pace Counselling Company

Summary

Our team helps you manage challenges, build resilience and maintain healthy life. At the same time, we work with you to make sure you have the tools needed to cope with the stressors of life while repairing or managing current relationships and responsibilities.

We offer virtual appointments only.

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Expressive arts therapy
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Family systems therapy
  • Interpersonal psychotherapy
  • Life Coaching
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Narrative therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only