Zain Abideen

Offers Virtual appointments only
  • Psychotherapist
  • Man
  • Rated 5 out of 5 stars. 26 ratings.
Accepting new patients

Provider information

Description

Zain’s approach to therapy is integrative and tailored to each client’s unique needs. He draws from Solution-Focused Brief Therapy, Cognitive Behavioral Therapy (CBT), Schema Therapy, and Positive Psychology. Together, he collaborates with clients to explore strategies that align with their goals, values, and strengths, fostering meaningful and lasting change. Zain Abideen’s personal experiences have profoundly shaped his empathetic and client-centered approach.

Conditions

  • ADHD
  • Anxiety
  • Codependency
  • Communication
  • Depression
  • Divorce
  • Domestic Abuse or Violence
  • Eating disorders
  • Emotion Regulation
  • Emotional Abuse
  • Fears / Phobias
  • Grief, loss, bereavement
  • Infidelity
  • Narcissistic Personality Disorder
  • Obesity
  • Panic disorder
  • Parenting
  • Post-traumatic stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sexual Abuse
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stress
  • Suicidal Thoughts
  • Trauma
  • Weight Loss
  • Workplace stress

Provider's hours

Sunday
12:00 pm - 10:00 pm
Monday
4:00 pm - 10:00 pm
Tuesday
4:00 pm - 10:00 pm
Wednesday
4:00 pm - 10:00 pm
Thursday
4:00 pm - 10:00 pm
Friday
4:00 pm - 10:00 pm
Saturday
12:00 pm - 10:00 pm

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Motivational interviewing
  • Psychological testing and evaluation
  • Schema therapy
  • Solution-focused brief therapy
  • The Gottman method

Clientele

  • Adults (18+)​
  • Couples​
  • Families​

Languages spoken

  • English
  • Hindi
  • Punjabi
  • Urdu

Professional associations

  • Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO).

Summary

The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of providers. This includes Clinical Psychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to our clients (covered through OHIP). DIRECT BILLING for psychotherapy services.

Business hours

Sunday
8:00 am - 10:00 pm
Monday
8:00 am - 10:00 pm
Tuesday
8:00 am - 10:00 pm
Wednesday
8:00 am - 10:00 pm
Thursday
8:00 am - 10:00 pm
Friday
8:00 am - 10:00 pm
Saturday
8:00 am - 10:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Dialectical behavior therapy
  • Psychological testing and evaluation
  • Solution-focused brief therapy
  • Strength-based therapy

Amenities

  • Close to public transit

Provider's hours

Sunday
12:00 pm - 10:00 pm
Monday
4:00 pm - 10:00 pm
Tuesday
4:00 pm - 10:00 pm
Wednesday
4:00 pm - 10:00 pm
Thursday
4:00 pm - 10:00 pm
Friday
4:00 pm - 10:00 pm
Saturday
12:00 pm - 10:00 pm

Business hours

Sunday
8:00 am - 10:00 pm
Monday
8:00 am - 10:00 pm
Tuesday
8:00 am - 10:00 pm
Wednesday
8:00 am - 10:00 pm
Thursday
8:00 am - 10:00 pm
Friday
8:00 am - 10:00 pm
Saturday
8:00 am - 10:00 pm