Tina Kakavand, M.ACP.

Provider information

Description

I combine Cognitive Behavioural Therapy (CBT) with client-centered, collaborative strategies to help individuals understand how their emotions, thoughts, and
behaviors are interconnected. I aim to foster a supportive environment in which clients can challenge limiting beliefs and explore healthier coping mechanisms. In my opinion, healing is a process of transformation, as Viktor Frankl wisely put it, “When we can no longer change a situation, we must change ourselves.” Together, we identify strengths, build resilience, and create meaningful change and gain self-awareness.

Summary

We offer holistic wellness therapy for individuals, couples, families, and groups across Canada, centering the unique experiences of Black, Indigenous, and People of Colour (BIPOC), while welcoming and supporting people of all identities.
We understand that each person is more than their struggles—and that culture, community, and lived experience deeply shape how we move through the world. While we hold space for everyone, our practice is rooted in a deep understanding of the needs and strengths of BIPOC clients.