Tamanna Alam
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
I am a dedicated, compassionate practitioner who integrates a trauma-informed care approach, fostering healing and transformation. With a solid academic background in psychology and neuroscience from the University of Toronto, along with ongoing pursuit of a Masters in Psychology, I deeply appreciate the intricate connection between the mind and body. I utilize an integrative approach that combines various evidence-based therapies such as cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), dialectical behaviour therapy (DBT).
Conditions
- Abuse
- ADHD
- Adjustment disorder
- Aging
- Anger
- Anger Management
- Anxiety
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Grief, loss, bereavement
- Infidelity
- Loneliness
- Mood disorders
- Panic disorder
- Parenting
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Weight Loss
- Women's Issues
- Workplace stress
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
1:00 pm
Wednesday
Closed
Thursday
3:00 pm
-
8:00 pm
Friday
3:00 pm
-
7:00 pm
Saturday
Closed
Services
- Acceptance and commitment therapy
- Adlerian therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Neurofeedback
- Person-centered therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- Bengali
- English
- Hindi
Facility: One Peace Therapy
Summary
We offer holistic wellness therapy for individuals, couples, families, and groups across Canada, centering the unique experiences of Black, Indigenous, and People of Colour (BIPOC), while welcoming and supporting people of all identities. We understand that each person is more than their struggles—and that culture, community, and lived experience deeply shape how we move through the world. While we hold space for everyone, our practice is rooted in a deep understanding of the needs and strengths of BIPOC clients.
Business hours
Sunday
10:00 am
-
2:00 pm
Monday
9:00 am
-
8:00 pm
Tuesday
9:00 am
-
8:00 pm
Wednesday
9:00 am
-
8:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
10:00 am
-
2:00 pm
Services & supplies
- Accelerated experiential dynamic psychotherapy (AEDP)
- Acceptance and commitment therapy
- Active release technique
- Adlerian therapy
- Attachment-based therapy
- Career counseling
- Chronic disease prevention & managements
- Clinical nutrition
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Counterstrain
- Culturally sensitive therapy
- Diabetes, cholesterol, hypertension management
- Dialectical behavior therapy
- Eclectic therapy
- Electroconvulsive therapy
- Emotionally focused therapy
- Evaluation
- Existential therapy
- Experiential therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Joint mobilization
- Jungian therapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Meal planning
- Medication management therapy
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Neurofeedback
- Osteopathic treatment
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Pre & post-natal nutrition
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Rational emotive behavior therapy
- Reality therapy
- Relational therapy
- Relationship counselling
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports nutrition
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Transpersonal therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
- Trigger point therapy
- Vegan/vegetarianism nutrition
- Weight management
Amenities
- Close to public transit
- Free parking
