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Sabrina Yau

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.7 out of 5 stars. 46 rating(s).
Accepting new patients

Provider's hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 5:00 pm

Description

You’ve all heard this before: “Stepping into the world of therapy can be a scary and challenging experience.” Why? It may be because you grew up in an environment or culture where “talking” about your mental health did not exist, was not accepted, or when you did, it was not validated. Know that I actively try to de-stigmatize “going to therapy” as part of my practice. I believe that therapy can look different for everyone - as unique individuals we all have different goals in mind.

Conditions

  • Anxiety
  • Depression
  • Dual Diagnosis
  • Personality Disorders
  • Post-traumatic stress Disorder (PTSD)
  • Self-harming or suicidal behavior
  • Stress
  • Trauma

Services

  • Art therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Person-centered therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • Cantonese
  • English

Education

  • Masters of Counselling Psychology Specialized in Art Therapy (MCP:AT)
  • Registered Psychotherapist (R.P.)
  • RCAT

Professional associations

  • College of Registered Psychotherapists of Ontario (CRPO)
Facility Information

Summary

Thank you for taking the courageous step to own your story and ask for the help you need. We cannot wait to work and grow with you. By committing to a counselling experience at On Your Mind Counselling, you are giving yourself the support you need to make the most of your life’s journey. No matter your past, your situation or the barriers standing in your way, know we are ready to listen, provide a safe space and share expert tools to change your life.

Let's get started,

On Your Mind Counselling Team

Business hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 5:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Alzheimer's therapy
  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 5:00 pm

Business hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 5:00 pm