Find a provider
Tamara Fernandez, M.A.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
9:00 am
-
5:00 pm
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
8:00 am
-
4:00 pm
Description
Life can bring with it successes and challenges; regardless of how we define it. Success allows for celebration while challenge allows for growth and opportunity to heal. We can experience a range of emotions including sadness, hurt, guilt, self-doubt, helplessness, hopelessness, anger, despair, anxiety, loneliness, and grief; which ultimately leave an impact on our well-being. But there is light at the end of the tunnel. YOU are enough and together we can heal.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Adoption
- Aging
- Alcohol Abuse
- Anger
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Compulsive gambling
- Conduct Disorder (CD)
- Conversion disorder
- Depression
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Dual Diagnosis
- Eating disorders
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Gambling Addiction
- Grief, loss, bereavement
- Infertility or Adoption
- Infidelity
- Insomnia
- Intellectual Disability
- Internet Addiction
- Learning Disabilities
- Loneliness
- Men's Issues
- Mental Disorders
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sexual Addiction
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stopping Smoking
- Stress
- Thinking Disorders
- Trauma
- Video Game Addiction
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Applied behavior analysis
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Gestalt therapy
- Mindfulness-based cognitive therapy
- Parent-child interaction therapy (PCIT)
- Play therapy
- Sandplay therapy
- Solution-focused brief therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Pediatrics
- Teens (13-17)
Languages spoken
- English
Professional designations
- Masters of Arts in Education (M.A.)
Facility Information
NuVista Mental Health Toronto
Summary
We are a team of Psychologists, Psychotherapists and Social workers offering in-person and virtual psychotherapy to individuals, couples, families and children. We help you learn to live a life with ease. Change is possible. In addition to over 15 different types of psychotherapies, we offer neurofeedback, ADHD Brain Training, psychological and psycho-educational assessments. Evening and weekend appointments available. Book a free 20 minute consultation: https://torontoneurofeedback.janeapp.com/ Tour our clinic: https://www.youtube.com/watch?v=qLrLVRvtkjc
Business hours
Sunday
9:00 am
-
5:00 pm
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
8:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Psychodynamic therapy
- The Gottman method
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
