Sara Usmani, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Cultivating a meaningful life can sometimes be a challenge for us all. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I have over eight years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, parent-child conflict and more.
Conditions
- Abuse
- ADHD
- Anxiety
- Behavioral Issues
- Codependency
- Communication
- Depression
- Divorce
- Domestic Abuse or Violence
- Dual Diagnosis
- Emotion Regulation
- Emotional Abuse
- Geriatric Counselling
- Grief, loss, bereavement
- Infidelity
- Insomnia
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Obesity
- Panic disorder
- Parenting
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Quiet Borderline Personality Disorder
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sexual Abuse
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Use
- Suicidal Thoughts
- Thinking Disorders
- Trauma
- Traumatic Brain Injury (TBI)
- Workplace stress
Provider's hours
Sunday
Closed
Monday
11:00 am
-
5:00 pm
Tuesday
12:00 pm
-
5:00 pm
Wednesday
2:00 pm
-
8:00 pm
Thursday
10:00 am
-
2:00 pm
Friday
Closed
Saturday
Closed
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Exposure Therapy
- Hoarding therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Neurofeedback
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Hindi
- Urdu
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Facility: Now + Next Psychotherapy & Neurofeedback
Summary
Life is…a lot. Many of us were raised on grind culture, running on caffeine, juggling group chats, deadlines, and endless notifications. We went from dial up to AI overnight, but our nervous systems didn’t catch up. If your “now” feels busy, tired, or disconnected, you’re not alone. I created Now + Next because no two minds or stories are wired the same. Your patterns, history, and strengths deserve care that honours all of it. Part of our work is helping you reconnect with who you are, get rooted values, and gain clarity in what you need in your life and relationships.
Business hours
Sunday
Closed
Monday
12:00 pm
-
8:00 pm
Tuesday
12:00 pm
-
5:00 pm
Wednesday
2:00 pm
-
8:00 pm
Thursday
10:00 am
-
2:00 pm
Friday
8:00 am
-
1:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Hoarding therapy
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Neurofeedback
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- Trauma informed care
- Trauma-focused cognitive behavior therapy
