Find a provider
Zainab Choudhery, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
12:00 pm
-
3:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
By appointment only
Thursday
Closed
Friday
Closed
Saturday
Closed
Description
Are you feeling lost and anxious as you navigate transitional periods in your life, such as adolescence and emerging adulthood? Hi, I'm Zainab, a Registered Psychotherapist (Quailfying) and I have over 7 years of experience in the mental health field. I am passionate about working with children, adults, and families. As well as English, I offer therapy in Urdu and Punjabi. I help anxious teens, Gen-Z, and Millennials rediscover their trust selves and find balance during those tricky life transitions. Take the first step toward a more grounded and confident you - book today.
Conditions
- Anxiety
- Behavioral Issues
- Codependency
- Communication
- Depression
- Dual Diagnosis
- Emotion Regulation
- Mood disorders
- Obsessive- Compulsive (OCD)
- Parenting
- Racial Identity
- Relationship Issues
- Self-harming or suicidal behavior
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Suicidal Thoughts
- Thinking Disorders
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
Clientele
- Adults (18+)
- Children (under 12)
- Families
- Pediatrics
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- BA Hon. in Psychology from York University (2014);
- Child and Youth Care from Humber College (2016);
- Counselling Psychology from Yorkville University (2023)
Professional associations
- College of Registered Psychotherapists Ontario
Facility Information
Mountain Brow Counselling
Summary
Hi there - I'm so glad you're here. I believe one of the bravest things you can do is seek support to begin to understand your own story. You deserve to live a life that leaves you excited to wake up in the morning. My goal is to help you feel supported and empowered. I specialize in perinatal, maternal mental health as well as grief, burnout, and parental support. I also have expertise treating chronic illnesses utilizing mind-body approaches. Sessions can be virtual, in-office, or via "walk and talk" outdoors. I wish you the very best seeking a therapist best suited for you.
Business hours
Sunday
Closed
Monday
9:00 am
-
2:00 pm
Tuesday
9:00 am
-
3:00 pm
Wednesday
11:00 am
-
7:30 pm
Thursday
8:00 am
-
3:00 pm
Friday
8:00 am
-
2:30 pm
Saturday
By appointment only
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Emotionally focused therapy
- Family counselling
- Feminist therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
- Psychodynamic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
