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Alexandra Wong

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 5.0 out of 5 stars. 8 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Description

From my personal experience as a university varsity athlete, I understand the pressures to perform and achieve! I am also able to offer a multicultural understanding to the internal pressures that are often put upon ourselves and others. My goal is to provide a safe space to overcome anxieties and empower yourself to achieve your goals.

Conditions

  • Anxiety
  • Binge eating disorder (eating disorders)
  • Body Image
  • Bullying
  • Communication
  • Depression
  • Eating disorders
  • Emotion Regulation
  • Grief, loss, bereavement
  • Loneliness
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Weight Loss
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Feminist therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Structural family therapy
  • Trauma-focused cognitive behavior therapy

Languages spoken

  • English
Facility Information

MODERN PSYCH

Summary

MODERN PSYCH is an online counselling clinic that provides solutions for high achieving people. We help you to stop the obsession so that you can learn to trust yourself, become confident and live your life with ease!

We specialize in counselling for people struggling with: 
- anxiety
- performance
- perfectionism
- self esteem
- food
- disordered eating
- body image

Business hours

Sunday
9:00 am - 9:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 9:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Career counseling
  • Coaching
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Group counselling
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Life Coaching
  • Marital counselling
  • Marriage and family therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Play therapy
  • Positive psychology
  • Psychoanalytic therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Sports psychology
  • Strength-based therapy
  • Structural family therapy
  • Teen mental health
  • The Gottman method
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Business hours

Sunday
9:00 am - 9:00 pm
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 9:00 pm