Find a provider
Alexandra Wong
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
From my personal experience as a university varsity athlete, I understand the pressures to perform and achieve! I am also able to offer a multicultural understanding to the internal pressures that are often put upon ourselves and others. My goal is to provide a safe space to overcome anxieties and empower yourself to achieve your goals.
Conditions
- Anxiety
- Binge eating disorder (eating disorders)
- Body Image
- Bullying
- Communication
- Depression
- Eating disorders
- Emotion Regulation
- Grief, loss, bereavement
- Loneliness
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Stress
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Person-centered therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Trauma-focused cognitive behavior therapy
Languages spoken
- English
Facility Information
MODERN PSYCH
Summary
MODERN PSYCH is an online counselling clinic that provides solutions for high achieving people. We help you to stop the obsession so that you can learn to trust yourself, become confident and live your life with ease! We specialize in counselling for people struggling with: - anxiety - performance - perfectionism - self esteem - food - disordered eating - body image
Business hours
Sunday
9:00 am
-
9:00 pm
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
9:00 pm
Saturday
9:00 am
-
9:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Exposure Therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Forgiveness therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Neuro-linguistic programming therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Structural family therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Trauma informed care
- Trauma-focused cognitive behavior therapy
