Nidambur Mithila Ballal, M.A.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
6:00 pm
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
6:00 pm
Saturday
Closed
Provider information
Description
I am a Registered Psychotherapist and Dance Movement Therapist. I am not your typical therapist and I do not think therapy is ‘JUST CLINICAL’. I am real, approachable and non-judgmental. I am the kind of person who would not mind sharing my personal experiences with you thereby helping you know that you are not alone. My areas of expertise are Anxiety, Depression, Grief, Trauma and PTSD. In addition to English, I speak the following Indian languages: Hindi, Kannada, Tulu and Malayalam.
Conditions
- Abuse
- Anger
- Anger Management
- Anxiety
- Behavioral Issues
- Codependency
- Depression
- Emotional Abuse
- Geriatric Counselling
- Grief, loss, bereavement
- Impulse Control Disorders
- Infertility or Adoption
- Insomnia
- Internet Addiction
- Learning Disabilities
- Loneliness
- Men's Issues
- Mood disorders
- Narcissistic Personality Disorder
- Obsessive- Compulsive (OCD)
- Personality Disorders
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Abuse
- Stress
- Substance Abuse
- Substance Use
- Trauma
- Women's Issues
- Workplace stress
Services
- Art therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dance therapy
- Gestalt therapy
- Humanistic therapy
- Mindfulness-based cognitive therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Pediatrics
- Seniors (65+)
Languages spoken
- English
Professional designations
- Masters of Arts in Education (M.A.)
Education
- MA in Dance Movement Therapy and specialization in Mental Health Counselling – Lesley University, Cambridge, USA
- MSc. in Psychological Counselling – Montfort College, India
- B.A in Psychology – Mount Carmel College, India
Professional associations
- Registered Psychotherapist with College of Registered Psychotherapists of Ontario (CRPO)
- Registered Dance Movement Therapist with American Dance Therapy Association (ADTA)
Facility: Mithila Ballal
Summary
We are a small private practice consisting of therapists and counsellors who nurture relationships that help clients and therapists build rapport. We build relationships through Trust, Listening, Respect, Empathy, Competence and Genuineness that helps make therapy more effective. As a small private practice, we have the ability to offer therapeutic interventions that is best suitable for the client and adapt to their needs. Small practices like us form a community to support each other, mentor each other, hold each other accountable, and help each other take care of themselves.
Business hours
Sunday
Closed
Monday
9:00 am
-
6:00 pm
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
6:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
6:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dance therapy
- Eclectic therapy
- Emotionally focused therapy
- Experiential therapy
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Gestalt therapy
- Humanistic therapy
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Play therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy