Find a provider
Stef Wood
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
6:30 pm
Tuesday
10:00 am
-
6:30 pm
Wednesday
10:00 am
-
6:30 pm
Thursday
10:00 am
-
6:30 pm
Friday
10:00 am
-
4:00 pm
Saturday
Closed
Description
MindSpark Psychotherapy is a virtual online clinic that can assist you on your personal healing journey. I treat individuals struggling with life transitions, religious trauma, ADHD, depression, anxiety, phobias, corporate burnout, gaslighting, religious trauma, and other related mental health concerns. My training allows me to offer effective and individualized psychological care with a unique passion for mindfulness and stress reduction. I offer cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), as well as mindfulness-based stress reduction (MBSR).
Conditions
- Abuse
- ADHD
- Adjustment disorder
- Anger
- Anger Management
- Anxiety
- Asperger's Syndrome
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Codependency
- Communication
- Depression
- Emotion Regulation
- Emotional Abuse
- Family planning
- Fears / Phobias
- Grief, loss, bereavement
- Histrionic personality disorder
- Impulse Control Disorders
- Infertility or Adoption
- Infidelity
- Insomnia
- Internet Addiction
- Loneliness
- Mental Disorders
- Mood disorders
- Obesity
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Quiet Borderline Personality Disorder
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stress
- Substance Use
- Video Game Addiction
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Adlerian therapy
- Applied behavior analysis
- Attachment-based therapy
- Bibliotherapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Forgiveness therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Jungian therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- LGBTQ2+
Languages spoken
- English
Education
- Hons. B.A. Health Studies, Psychology, Anthropology- University of Toronto
- M.A. Master of Arts in Counselling Psychology- Yorkville University
- RYT 200 - Registered yoga teacher- Yoga Alliance
Professional associations
- CRPO
Facility Information
MindSpark Psychotherapy
Summary
MindSpark Psychotherapy is a virtual online clinic that can assist you on your personal healing journey. I treat individuals struggling with life transitions, religious trauma, ADHD, depression, anxiety, phobias, corporate burnout, gaslighting, and other related mental health concerns. My training allows me to offer effective and individualized psychological care with a unique passion for mindfulness and stress reduction. I offer cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), as well as mindfulness-based stress reduction (MBSR).
Business hours
Sunday
Closed
Monday
10:00 am
-
6:30 pm
Tuesday
10:00 am
-
6:30 pm
Wednesday
10:00 am
-
6:30 pm
Thursday
10:00 am
-
6:30 pm
Friday
10:00 am
-
4:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Applied behavior analysis
- Attachment-based therapy
- Bibliotherapy
- Career counseling
- Coaching
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Forgiveness therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Jungian therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
