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Rahwa Gebredingle
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
Closed
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Description
I am inspired by your willingness to explore and change. In a society where certain kinds of perfection are celebrated and imperfections are not tolerated, we experience shame, self-blame, isolation, hopelessness, and ultimately a toxic relationship with ourselves. Breaking free from these patterns is not a journey you must go through alone. I aim to help people embrace the whole of life – including imperfections – through radical self-acceptance and self-compassion. read more at mindfulness-therapy.ca/therapists/rahwa
Conditions
- Abuse
- Aging
- Anxiety
- Chronic Pain or Illness
- Communication
- Depression
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Loneliness
- Obsessive- Compulsive (OCD)
- Panic disorder
- Postpartum depression
- Racial Identity
- Relationship Issues
- Self Esteem
- Social Isolation
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Relational therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Education
- B.A. Clinical Nursing and Psychology, Ryerson U, 2011
- M.A. Counselling Psychology, Yorkville U, expected graduation 2023
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Mindfulness For Life
Summary
Warm, welcoming therapists who walk the talk. No-cost consult, easy online booking, affordable options. We help people with depression, anxiety, difficult emotions, trauma and abuse, self-esteem and empowerment, relationships, life transitions and more. Specializing in Mindfulness and Acceptance based, Compassion Focused, Existential and Somatic therapies, LGBTQ+ and BIPOC therapists. We believe therapy is not just about learning a technique. A skilled therapist will share in an experiential process that is grounded their own practice, embodied in their ability to be present and authentic.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Somatic therapy
- Strength-based therapy
- Transpersonal therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Wheelchair accessible
2333 Dundas St. W., Suite 506, Toronto, ON M6R 1X6