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Lina Berrada

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • No ratings yet
Accepting new patients

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
12:00 pm - 4:00 pm
Wednesday
12:00 pm - 4:00 pm
Thursday
12:00 pm - 7:00 pm
Friday
Closed
Saturday
Closed

Description

In therapy, you have the opportunity to hit the pause button on life for a moment. During this time it’s all about you—your thoughts, struggles and dreams. It’s a space where you can be fully accepted without judgment, just as you are. As your therapist, my focus is on listening to you with empathy, curiosity and compassion. I’m here to help you uncover more about yourself and move towards what is meaningful to you. Therapy with me is a personalized, collaborative and creative.

Learn more about me on my website at mindfulness-therapy.ca/therapists/lina/

Conditions

  • Abuse
  • Aging
  • Anger
  • Anxiety
  • Chronic Pain or Illness
  • Codependency
  • Communication
  • Depression
  • Emotion Regulation
  • Emotional Abuse
  • Grief, loss, bereavement
  • Insomnia
  • Internet Addiction
  • Loneliness
  • Men's Issues
  • Mood disorders
  • Obsessive- Compulsive (OCD)
  • Panic disorder
  • Persistent Depressive Disorder (Dysthymic Disorder)
  • Postpartum depression
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Sex, sexuality, intimacy
  • Sexual Abuse
  • Social Anxiety Disorder
  • Social Isolation
  • Spirituality
  • Stress
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Art therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Gestalt therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • LGBTQ2+
  • Seniors (65+)​

Languages spoken

  • English
  • French

Education

  • M.A. Counselling Psychology Candidate, expected graduation 2024

Professional associations

  • Registered Psychotherapist (Qualifying), College of Registered Psychotherapists of Ontario (CRPO)
Facility Information

Mindfulness For Life

Summary

Warm, welcoming therapists who walk the talk. No-cost consult, easy online booking, affordable options. 

We help people with depression, anxiety, difficult emotions, trauma and abuse, self-esteem and empowerment, relationships, life transitions and more. Specializing in Mindfulness and Acceptance based, Compassion Focused, Existential and Somatic therapies, LGBTQ+ and BIPOC therapists.

We believe therapy is not just about learning a technique. A skilled therapist will share in an experiential process that is grounded their own practice, embodied in their ability to be present and authentic.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Art therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Transpersonal therapy
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Wheelchair accessible
Google Map with the provider's location Google Map with the provider's location
2333 Dundas St. W., Suite 506, Toronto, ON M6R 1X6

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
12:00 pm - 4:00 pm
Wednesday
12:00 pm - 4:00 pm
Thursday
12:00 pm - 7:00 pm
Friday
Closed
Saturday
Closed

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only