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Janna Joseph

Offers Virtual appointments only
  • Psychotherapist
  • Rated 4.7 out of 5 stars. 8 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only

Description

Allow me to walk beside you and collaborate with you. Together we will create a space of empowerment and understanding. I am educated in anti-oppressive and trauma-informed practice, with specialized focus in trauma, grief, and relationships. I value being able to help individuals and couples through their most difficult times.
In therapy with me you will have a space to talk, learn, and evolve. Through skill-building and personal discovery, I aim to help you manage current and future problems.
 

Read more at mindfulness-therapy.ca

Conditions

  • Anxiety
  • Communication
  • Depression
  • Grief, loss, bereavement
  • Post-traumatic stress Disorder (PTSD)
  • Trauma

Services

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Culturally sensitive therapy
  • Emotionally focused therapy
  • Family systems therapy
  • Humanistic therapy
  • Mindfulness-based cognitive therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy

Clientele

  • Adults (18+)​
  • Couples​
  • LGBTQ2+
  • Seniors (65+)​

Languages spoken

  • English

Education

  • M.A. Counselling Psychology, Yorkville University

Professional associations

  • College of Registered Psychotherapists of Ontario (CRPO)
Facility Information

Mindfulness For Life

Summary

Warm, welcoming therapists who walk the talk. No-cost consult, easy online booking, affordable options. 

We help people with depression, anxiety, difficult emotions, trauma and abuse, self-esteem and empowerment, relationships, life transitions and more. Specializing in Mindfulness and Acceptance based, Compassion Focused, Existential and Somatic therapies, LGBTQ+ and BIPOC therapists.

We believe therapy is not just about learning a technique. A skilled therapist will share in an experiential process that is grounded their own practice, embodied in their ability to be present and authentic.

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Eclectic therapy
  • Emotionally focused therapy
  • Existential therapy
  • Experiential therapy
  • Eye movement desensitization and reprocessing therapy
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Somatic therapy
  • Strength-based therapy
  • Transpersonal therapy

Amenities

  • Close to public transit
  • Wheelchair accessible

Provider's hours

Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only