Angela Howell-Moneta, M.Ed., M.A.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Provider information
Description
I work with children, teens, and adults who are experiencing low motivation for work or school. Often clients are struggling with anxiety, OCD, depression, low self-esteem, suicidality, imposter syndrome, bullying, screen addiction, and grief. Often my clients question if they have ADHD, ASD, or other learning disabilities and they want to understand how their brains work. I can help you to learn personalized strategies to face difficult challenges and cope better with boredom, discomfort, self-doubt, and emotional pain. Together we can work on ways for you to have a happier fulfilling life.
Conditions
- ADHD
- Adjustment disorder
- Aging
- Anger
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Codependency
- Communication
- Depression
- Divorce
- Dual Diagnosis
- Eating disorders
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Impulse Control Disorders
- Insomnia
- Intellectual Disability
- Learning Disabilities
- Loneliness
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Quiet Borderline Personality Disorder
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Stress
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Tourette Syndrome
- Video Game Addiction
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Exposure Therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Marital counselling
- Marriage and family therapy
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Schema therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
Clientele
- Adults (18+)
- Children (under 12)
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Counselling Psychology (M.Ed.)
- Masters of Arts in Education (M.A.)
Education
- M.Ed. Counselling Psychology University of Ottawa
- M.A Developmental & Educational Psychology, McGill University
- Ph.D. Developmental & Educational Psychology, Boston College, Boston, Massachusetts
Professional associations
- College of Ontario Registered Psychotherapists (CRPO)
Facility: Mindful Resilience Counselling a-
Summary
At Mindful Resilience Counselling and Psychotherapy, we specialize in helping children, teens, and adults navigate complex transitions and difficulties in their lives. We are there to support you to overcome mental health challenges. In a warm and welcoming environment, we foster a collaborative relationship where you can openly discuss the difficulties you are facing. Our goal is to help you build resilience and equip you with the tools to tackle challenges and thrive in your life. We have special art and play therapy rooms for children. Our therapists speak English, French, and Arabic.
Business hours
Sunday
Closed
Monday
8:00 am
-
8:00 pm
Tuesday
8:00 am
-
8:00 pm
Wednesday
8:00 am
-
8:00 pm
Thursday
8:00 am
-
8:00 pm
Friday
8:00 am
-
8:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Exposure Therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Marital counselling
- Marriage and family therapy
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Sandplay therapy
- Schema therapy
- Somatic therapy
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
