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Ashlyn James

Offers Virtual appointments only
  • Psychotherapist
  • Rated 5.0 out of 5 stars. 49 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 9:30 am
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Description

With aim to strengthen your mind body connection, my goal is to help my clients grow from their struggles, heal from their traumas, while learning new coping strategies to move forward. With use of a client-focused approach, together we can formulate a plan to assist you in living a more fulfilled life. See my website for further details!

Conditions

  • Anxiety
  • Depression
  • Post-traumatic stress Disorder (PTSD)
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Attachment-based therapy
  • Coaching
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Imago relationship therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Couples​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English

Education

  • MEd, Counselling and Psychotherapy, University of Toronto

Professional associations

  • University of Toronto
  • University of Alberta
Facility Information

Mindful Pleasures Therapy

Summary

My goal at Mindful Pleasures Therapy is to provide a reliable psychotherapy service that allows you heal and grow. Life is not always easy and it can affect our psychological health and wellbeing. I strive in building a judgment-free safe space to work through challenging issues. I aid clients in overcoming emerging issues within the realm of sexuality, mental health, and racial identity. My approach is strength-based and trauma-informed and includes elements of attachment theory, interpersonal psychotherapy, social justice and whole person wellness. I work virtually with couples & individuals

Business hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 9:30 am
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Adlerian therapy
  • Attachment-based therapy
  • Coaching
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Family counselling
  • Family systems therapy
  • Feminist therapy
  • Gestalt therapy
  • Humanistic therapy
  • Imago relationship therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Multicultural therapy
  • Narrative therapy
  • Person-centered therapy
  • Psychodynamic therapy
  • Psychological testing and evaluation
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • Therapeutic intervention
  • Trauma-focused cognitive behavior therapy

Provider's hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 9:30 am
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 9:30 am
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 5:00 pm
Saturday
Closed