Find a provider
Ashlyn James
Offers
Virtual appointments only
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
9:30 am
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Description
With aim to strengthen your mind body connection, my goal is to help my clients grow from their struggles, heal from their traumas, while learning new coping strategies to move forward. With use of a client-focused approach, together we can formulate a plan to assist you in living a more fulfilled life. See my website for further details!
Conditions
- Anxiety
- Depression
- Post-traumatic stress Disorder (PTSD)
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Adlerian therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- MEd, Counselling and Psychotherapy, University of Toronto
Professional associations
- University of Toronto
- University of Alberta
Facility Information
Mindful Pleasures Therapy
Summary
My goal at Mindful Pleasures Therapy is to provide a reliable psychotherapy service that allows you heal and grow. Life is not always easy and it can affect our psychological health and wellbeing. I strive in building a judgment-free safe space to work through challenging issues. I aid clients in overcoming emerging issues within the realm of sexuality, mental health, and racial identity. My approach is strength-based and trauma-informed and includes elements of attachment theory, interpersonal psychotherapy, social justice and whole person wellness. I work virtually with couples & individuals
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
9:30 am
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
6:00 pm
Friday
9:00 am
-
5:00 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Adlerian therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Gestalt therapy
- Humanistic therapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Psychological testing and evaluation
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy