Ashlyn James

Description

With aim to strengthen your mind body connection, my goal is to help my clients grow from their struggles, heal from their traumas, while learning new coping strategies to move forward. With use of a client-focused approach, together we can formulate a plan to assist you in living a more fulfilled life. See my website for further details!

Languages spoken

• English

Education

• MEd, Counselling and Psychotherapy, University of Toronto

Professional associations

• University of Toronto
• University of Alberta

Summary

My goal at Mindful Pleasures Therapy is to provide a reliable psychotherapy service that allows you heal and grow. Life is not always easy and it can affect our psychological health and wellbeing. I strive in building a judgment-free safe space to work through challenging issues. I aid clients in overcoming emerging issues within the realm of sexuality, mental health, and racial identity. My approach is strength-based and trauma-informed and includes elements of attachment theory, interpersonal psychotherapy, social justice and whole person wellness. I work virtually with couples & individuals