Monija Spago

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 21 ratings.
Accepting new patients

Provider's hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 1:00 pm
Thursday
9:30 am - 4:30 pm
Friday
9:30 am - 4:30 pm
Saturday
By appointment only

Provider information

Description

As a Registered Psychotherapist, Monija supports her clients with challenges such as trauma, post-traumatic stress disorder, attachment trauma, relational conflict, borderline-personality disorder, mood disorders, existential crisis, the meaning of life, grief and loss, chronic impulsivity, stress coping, military life challenges, and parenthood challenges.

Conditions

  • Abuse
  • Addiction
  • ADHD
  • Adjustment disorder
  • Adoption
  • Aging
  • Anger
  • Anger Management
  • Antisocial Personality disorder
  • Anxiety
  • Behavioral Issues
  • Bipolar Disorder
  • Body Image
  • Borderline Personality Disorder (BPD)
  • Bullying
  • Chronic Pain or Illness
  • Codependency
  • Communication
  • Compulsive gambling
  • Conduct Disorder (CD)
  • Conversion disorder
  • Delirium
  • Depression
  • Dissociative Disorders
  • Divorce
  • Domestic Abuse or Violence
  • Drug Abuse
  • Dual Diagnosis
  • Eating disorders
  • Elderly Persons Disorders
  • Emotion Regulation
  • Emotional Abuse
  • Excoriation disorder
  • Fears / Phobias
  • Grief, loss, bereavement
  • Histrionic personality disorder
  • Impulse Control Disorders
  • Infidelity
  • Insomnia
  • Internet Addiction
  • Learning Disabilities
  • Loneliness
  • Medical Detox
  • Men's Issues
  • Mental Disorders
  • Mood disorders
  • Munchausen syndrome by proxy
  • Narcissistic Personality Disorder
  • Obesity
  • Obsessive- Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Panic disorder
  • Paranoid personality disorder
  • Parenting
  • Persistent Depressive Disorder (Dysthymic Disorder)
  • Personality Disorders
  • Postpartum depression
  • Post-traumatic stress Disorder (PTSD)
  • Psychosis
  • Quiet Borderline Personality Disorder
  • Rejection Sensitive Dysphoria
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Self-harming or suicidal behavior
  • Sex, sexuality, intimacy
  • Sexual Abuse
  • Sleep Disorder
  • Social Anxiety Disorder
  • Social Isolation
  • Somatic symptom disorder
  • Spirituality
  • Stress
  • Suicidal Thoughts
  • Suicide
  • Trauma
  • Women's Issues
  • Workplace stress

Services

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Cognitive stimulation therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Exposure and response prevention
  • Exposure Therapy
  • Eye movement desensitization and reprocessing therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Person-centered therapy
  • Prolonged exposure therapy
  • Psychodynamic therapy
  • Relationship counselling
  • Somatic therapy
  • Strength-based therapy
  • The Gottman method
  • Trauma-focused cognitive behavior therapy

Clientele

  • Adults (18+)​
  • Couples​
  • LGBTQ2+
  • Teens (13-17)​

Languages spoken

  • English

Education

  • Master of Arts in Counselling Psychology

Professional associations

  • College of Registered Psychotherapists of Ontario
  • Canadian Counselling and Psychotherapy Association

Summary

Psychotherapy Services for individuals, couples, and families. It takes great courage to take these first steps toward therapy and improving your quality of life. 
I support my clients with challenges such as trauma, PTSD, attachment trauma, relational conflict, BPD, anxiety, depression, meaning of life, grief and loss, and life transitions. I use a variety of therapeutic techniques with a strong foundation in attachment theory, emotion-focused therapy, CBT, DBT, trauma-informed therapies, and mindfulness approaches.

Business hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 1:00 pm
Thursday
9:30 am - 4:30 pm
Friday
9:30 am - 4:30 pm
Saturday
By appointment only

Services & supplies

  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Cognitive stimulation therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Exposure and response prevention
  • Exposure Therapy
  • Eye movement desensitization and reprocessing therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Marriage and family therapy
  • Narrative therapy
  • Person-centered therapy
  • Prolonged exposure therapy
  • Psychodynamic therapy
  • Relationship counselling
  • Somatic therapy
  • Strength-based therapy
  • The Gottman method
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 1:00 pm
Thursday
9:30 am - 4:30 pm
Friday
9:30 am - 4:30 pm
Saturday
By appointment only

Business hours

Sunday
Closed
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 1:00 pm
Thursday
9:30 am - 4:30 pm
Friday
9:30 am - 4:30 pm
Saturday
By appointment only