Monija Spago
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
1:00 pm
Thursday
9:30 am
-
4:30 pm
Friday
9:30 am
-
4:30 pm
Saturday
By appointment only
Provider information
Description
As a Registered Psychotherapist, Monija supports her clients with challenges such as trauma, post-traumatic stress disorder, attachment trauma, relational conflict, borderline-personality disorder, mood disorders, existential crisis, the meaning of life, grief and loss, chronic impulsivity, stress coping, military life challenges, and parenthood challenges.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Adoption
- Aging
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Compulsive gambling
- Conduct Disorder (CD)
- Conversion disorder
- Delirium
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Dual Diagnosis
- Eating disorders
- Elderly Persons Disorders
- Emotion Regulation
- Emotional Abuse
- Excoriation disorder
- Fears / Phobias
- Grief, loss, bereavement
- Histrionic personality disorder
- Impulse Control Disorders
- Infidelity
- Insomnia
- Internet Addiction
- Learning Disabilities
- Loneliness
- Medical Detox
- Men's Issues
- Mental Disorders
- Mood disorders
- Munchausen syndrome by proxy
- Narcissistic Personality Disorder
- Obesity
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Paranoid personality disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Psychosis
- Quiet Borderline Personality Disorder
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Sleep Disorder
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Spirituality
- Stress
- Suicidal Thoughts
- Suicide
- Trauma
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Person-centered therapy
- Prolonged exposure therapy
- Psychodynamic therapy
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- The Gottman method
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Teens (13-17)
Languages spoken
- English
Education
- Master of Arts in Counselling Psychology
Professional associations
- College of Registered Psychotherapists of Ontario
- Canadian Counselling and Psychotherapy Association
Facility: Mindful Milestones Psychotherapy
Summary
Psychotherapy Services for individuals, couples, and families. It takes great courage to take these first steps toward therapy and improving your quality of life. I support my clients with challenges such as trauma, PTSD, attachment trauma, relational conflict, BPD, anxiety, depression, meaning of life, grief and loss, and life transitions. I use a variety of therapeutic techniques with a strong foundation in attachment theory, emotion-focused therapy, CBT, DBT, trauma-informed therapies, and mindfulness approaches.
Business hours
Sunday
Closed
Monday
9:00 am
-
5:00 pm
Tuesday
9:00 am
-
5:00 pm
Wednesday
9:00 am
-
1:00 pm
Thursday
9:30 am
-
4:30 pm
Friday
9:30 am
-
4:30 pm
Saturday
By appointment only
Services & supplies
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Cognitive stimulation therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Exposure Therapy
- Eye movement desensitization and reprocessing therapy
- Interpersonal psychotherapy
- Marital counselling
- Marriage and family therapy
- Narrative therapy
- Person-centered therapy
- Prolonged exposure therapy
- Psychodynamic therapy
- Relationship counselling
- Somatic therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
