Rand Al-Houssan
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Provider information
Description
I am the founder and service provider at Mindful Map Counselling, with nearly a decade of experience working in various settings in the field of mental health, as a therapist, educator, and researcher. My specialized training, diverse background, and multi-cultural awareness offers a unique lens into many types of struggles. My approach is integrative, by combining various therapeutic methods to deliver a tailored treatment for each client's unique concerns, whether short-term or long-term. My goal is to help clients navigate and mindfully map their thoughts, emotions, and behaviors.
Conditions
- Abuse
- Addiction
- ADHD
- Adjustment disorder
- Anger Management
- Anxiety
- Autism
- Behavioral Issues
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Conduct Disorder (CD)
- Depression
- Domestic Abuse or Violence
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Insomnia
- Loneliness
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stress
- Suicidal Thoughts
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Group counselling
- Integrative therapy
- Jungian therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Play therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Sandplay therapy
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Children (under 12)
- Couples
- Pediatrics
- Seniors (65+)
- Teens (13-17)
Languages spoken
- Arabic
- English
- French
Education
- MSc in Applied Psychology, Trinity College Dublin University
- BSc (Hons) Specialization in Psychology, University of Ottawa
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
- Canadian Counselling and Psychotherapy Association (CCPA)
Facility: Mindful Map Counselling
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Group counselling
- Integrative therapy
- Jungian therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Person-centered therapy
- Play therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Sandplay therapy
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- The Gottman method
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
