Find a provider
Rubina Gogna
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
11:00 am
-
8:00 pm
Tuesday
11:00 am
-
8:00 pm
Wednesday
11:00 am
-
8:00 pm
Thursday
11:00 am
-
8:00 pm
Friday
By appointment only
Saturday
By appointment only
Description
As your therapist, I will help you explore all these feelings, we will first start with an initial consult where I want to hear everything about you that you are comfortable sharing, Then I will collaboratively work with you to see where these feelings, emotions, behaviors, thoughts might be coming from. Once we have some links established we will then think of some Life Worth Living goals that you would like to achieve. Then through our journey together we will meet at least once a week and will start exploring each link one by one till we reach our final goal.
Conditions
- Abuse
- Addiction
- ADHD
- Alcohol Abuse
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Autism
- Behavioral Issues
- Binge eating disorder (eating disorders)
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Codependency
- Communication
- Compulsive gambling
- Depression
- Dissociative Disorders
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Dual Diagnosis
- Eating disorders
- Elderly Persons Disorders
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Gambling Addiction
- Geriatric Counselling
- Grief, loss, bereavement
- Impulse Control Disorders
- Insomnia
- Intellectual Disability
- Internet Addiction
- Learning Disabilities
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Narcissistic Personality Disorder
- Obsessive- Compulsive (OCD)
- Oppositional Defiance (ODD)
- Panic disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Quiet Borderline Personality Disorder
- Racial Identity
- Rejection Sensitive Dysphoria
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Spirituality
- Stopping Smoking
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Thinking Disorders
- Trauma
- Video Game Addiction
- Weight Loss
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Family counselling
- Family systems therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Hindi
- Punjabi
Education
- Master's in Clinical and Counselling Psychology
- Bachelor's in Arts
- Diploma in Addictions and Mental Health
Professional associations
- Registered with College of Registered Psychotherapists (CRPO)
Facility Information
Mindful Comeback Therapy
Summary
Mindful Comeback Therapy is committed to helping youth, young adults, parents and families. Our approach is to make people feel seen, heard, connected and supported without any judgment. We come from an optimistic mindset and have the skill of finding some sort of positive outcome even in our most negative life experiences. We work from a holistic view which means we like to look at all aspects of life i.e. biological, psychological and social well-being of an individual. As your therapist, we will help you explore all these aspects and create a unique treatment plan for your needs.
Business hours
Sunday
By appointment only
Monday
11:00 am
-
8:00 pm
Tuesday
11:00 am
-
8:00 pm
Wednesday
11:00 am
-
8:00 pm
Thursday
11:00 am
-
8:00 pm
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Family counselling
- Family systems therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Arcadia Square & Amberlea RD, Pickering, ON L1V 0G5