Find a provider
Rubina Gogna, M.ACP., M.A.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
11:00 am
-
8:00 pm
Tuesday
11:00 am
-
8:00 pm
Wednesday
11:00 am
-
8:00 pm
Thursday
11:00 am
-
8:00 pm
Friday
Closed
Saturday
Closed
Description
As your therapist, I will help you explore all these feelings, we will first start with an initial consult where I want to hear everything about you that you are comfortable sharing, Then I will collaboratively work with you to see where these feelings, emotions, behaviors, thoughts might be coming from. Once we have some links established we will then think of some Life Worth Living goals that you would like to achieve. Then through our journey together we will meet at least once a week and will start exploring each link one by one till we reach our final goal.
Conditions
- Abuse
- Addiction
- ADHD
- Alcohol Abuse
- Anger
- Anger Management
- Antisocial Personality disorder
- Anxiety
- Autism
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Borderline Personality Disorder (BPD)
- Bullying
- Codependency
- Communication
- Compulsive gambling
- Depression
- Divorce
- Domestic Abuse or Violence
- Drug Abuse
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Impulse Control Disorders
- Insomnia
- Loneliness
- Men's Issues
- Mental Disorders
- Mood disorders
- Narcissistic Personality Disorder
- Panic disorder
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Personality Disorders
- Postpartum depression
- Rejection Sensitive Dysphoria
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Thinking Disorders
- Trauma
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Family counselling
- Family systems therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Couples
- Families
- LGBTQ2+
- Seniors (65+)
- Teens (13-17)
Languages spoken
- English
- Hindi
- Punjabi
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
- Masters of Arts in Education (M.A.)
Education
- Master's in Clinical and Counselling Psychology
- Bachelor's in Arts
- Diploma in Addictions and Mental Health
Professional associations
- Registered with College of Registered Psychotherapists (CRPO)
Facility Information
Mindful Comeback Therapy
Summary
Mindful Comeback Therapy is committed to helping youth, young adults, parents, couples and families. Our approach is to make people feel seen, heard, connected and supported without any judgment. We come from an optimistic mindset and have the skill of finding some sort of positive outcome even in our most negative life experiences. We work from a holistic view which means we like to look at all aspects of life i.e. biological, psychological and social well-being of an individual. As your therapist, we will help you explore all these aspects and create a unique treatment plan for your needs.
Business hours
Sunday
8:00 am
-
10:00 pm
Monday
11:00 am
-
8:00 pm
Tuesday
11:00 am
-
8:00 pm
Wednesday
11:00 am
-
8:00 pm
Thursday
11:00 am
-
8:00 pm
Friday
8:00 am
-
10:00 pm
Saturday
8:00 am
-
10:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Career counseling
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Exposure and response prevention
- Family counselling
- Family systems therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Positive psychology
- Prolonged exposure therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Structural family therapy
- Teen mental health
- Therapeutic intervention
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
- Wheelchair accessible
