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Kristine Koster-Lilley

Offers Virtual appointments only
  • Psychotherapist
  • Woman
  • Rated 4.9 out of 5 stars. 45 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
8:30 am - 5:30 pm
Tuesday
8:30 am - 5:30 pm
Wednesday
8:30 am - 5:30 pm
Thursday
8:30 am - 5:30 pm
Friday
8:30 am - 5:30 pm
Saturday
Closed

Description

Hi, I'm Kris Koster-Lilley a registered psychotherapist at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym"). My approach is structured (with weekly handouts), evidence-based, and designed to help you develop the skills and strategies to not only cope but thrive. From day one, I will do everything I can to ensure you feel heard, supported and valued!

Finding the right clinician can be challenging (so many profiles!), so I am delighted to offer free 15-minute consults so you can meet with me and confirm I am the right fit for you!

Conditions

  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Communication
  • Depression
  • Divorce
  • Emotion Regulation
  • Fears / Phobias
  • Infertility or Adoption
  • Panic disorder
  • Parenting
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Seasonal Affective Disorder
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Trauma
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Family counselling
  • Family systems therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Relational therapy
  • Strength-based therapy
  • Structural family therapy

Clientele

  • Adults (18+)​
  • Children (under 12)​
  • Families​
  • Teens (13-17)​

Languages spoken

  • English

Education

  • Masters in Counselling Psychology - Northeastern University (Boston, MA)

Professional associations

  • College of Registered Psychotherapist of Ontario
Facility Information

Summary

MindFit is a one-of-a-kind psychology clinic – or what we prefer to call a mental health “gym” for getting and staying in emotional shape. Just like a physical gym welcomes people of all types with a common goal of getting/staying physically healthy, MindFit is designed to be accessible and inviting to anyone wanting to improve their emotional well being. We provide evidence-based, compassionate, innovative and strength-focused care to children, adolescents, families, parents, and adults.

Business hours

Sunday
Closed
Monday
8:30 am - 5:30 pm
Tuesday
8:30 am - 5:30 pm
Wednesday
8:30 am - 5:30 pm
Thursday
8:30 am - 5:30 pm
Friday
8:30 am - 5:30 pm
Saturday
Closed

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Group counselling
  • Integrative therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Psychological testing and evaluation
  • Psychological therapy
  • Relationship counselling
  • Strength-based therapy

Provider's hours

Sunday
Closed
Monday
8:30 am - 5:30 pm
Tuesday
8:30 am - 5:30 pm
Wednesday
8:30 am - 5:30 pm
Thursday
8:30 am - 5:30 pm
Friday
8:30 am - 5:30 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
8:30 am - 5:30 pm
Tuesday
8:30 am - 5:30 pm
Wednesday
8:30 am - 5:30 pm
Thursday
8:30 am - 5:30 pm
Friday
8:30 am - 5:30 pm
Saturday
Closed