Find a provider
Kristine Koster-Lilley
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:30 am
-
5:30 pm
Tuesday
8:30 am
-
5:30 pm
Wednesday
8:30 am
-
5:30 pm
Thursday
8:30 am
-
5:30 pm
Friday
8:30 am
-
5:30 pm
Saturday
Closed
Description
Hi, I'm Kris Koster-Lilley a registered psychotherapist at MindFit, a leading psychology clinic (or as we prefer to say, "mental health gym"). My approach is structured (with weekly handouts), evidence-based, and designed to help you develop the skills and strategies to not only cope but thrive. From day one, I will do everything I can to ensure you feel heard, supported and valued! Finding the right clinician can be challenging (so many profiles!), so I am delighted to offer free 15-minute consults so you can meet with me and confirm I am the right fit for you!
Conditions
- Anger Management
- Anxiety
- Behavioral Issues
- Communication
- Depression
- Divorce
- Emotion Regulation
- Fears / Phobias
- Infertility or Adoption
- Panic disorder
- Parenting
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Seasonal Affective Disorder
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Family counselling
- Family systems therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Relational therapy
- Strength-based therapy
- Structural family therapy
Clientele
- Adults (18+)
- Children (under 12)
- Families
- Teens (13-17)
Languages spoken
- English
Education
- Masters in Counselling Psychology - Northeastern University (Boston, MA)
Professional associations
- College of Registered Psychotherapist of Ontario
Facility Information
MindFit
Summary
MindFit is a one-of-a-kind psychology clinic – or what we prefer to call a mental health “gym” for getting and staying in emotional shape. Just like a physical gym welcomes people of all types with a common goal of getting/staying physically healthy, MindFit is designed to be accessible and inviting to anyone wanting to improve their emotional well being. We provide evidence-based, compassionate, innovative and strength-focused care to children, adolescents, families, parents, and adults.
Business hours
Sunday
Closed
Monday
8:30 am
-
5:30 pm
Tuesday
8:30 am
-
5:30 pm
Wednesday
8:30 am
-
5:30 pm
Thursday
8:30 am
-
5:30 pm
Friday
8:30 am
-
5:30 pm
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Group counselling
- Integrative therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Psychological testing and evaluation
- Psychological therapy
- Relationship counselling
- Strength-based therapy
