Find a provider
Shola Akingbala
Offers
Virtual appointments only
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
11:00 am
-
5:00 pm
Wednesday
11:00 am
-
5:00 pm
Thursday
11:00 am
-
5:00 pm
Friday
Closed
Saturday
Closed
Description
Shola Akingbala utilizes an integrative approach in her therapy sessions which is based on evidence-based treatment such as Cognitive Behavioural Therapy (CBT), Trauma Focused Therapy, Mindfulness Cognitive Behavioural Therapy (MCBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Counselling. Shola is a firm believer in the importance of developing a strong therapeutic relationship in therapy and focuses on the here-and-now to facilitate change and provide helpful tools and skills to adjust thoughts and behaviours to become healthier and more in control.
Conditions
- Anxiety
- Insomnia
- Post-traumatic stress Disorder (PTSD)
- Trauma
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
Languages spoken
- English
Education
- MSc in Psychology
- Post-graduate degree in CBT
Professional associations
- CRPO
Facility Information
MindBeacon/CBT Associates
Summary
Since 2002, CBT Associates has helped thousands of people become happier and more productive by helping them overcome feelings and behaviours that negatively impact their everyday lives. Today, CBT Associates provides personalized, compassionate, respectful and discreet treatment with the utmost of professional care, focusing on leading-edge, evidence-based cognitive behavioural therapy (CBT) to help children, adolescents and adults of all ages in sessions for individuals, groups, couples and families. The spirit of our approach is active, compassionate, and genuine, and customized to you.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
9:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Psychological therapy
- Schema therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
