Find a provider
Carly Sugar, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
By appointment only
Wednesday
Closed
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Description
Carly works to create a compassionate, safe, and non-judgmental space for clients to feel empowered to approach life challenges. She has experience working with individuals ages 18-60+ struggling with mental health, including anxiety, depression, life stressors, grief, relationship and familial issues, and self-esteem. Carly believes that clients are the experts of their own experiences, and uses CBT, emotion-focused, strength-based, and solution-focused approaches during sessions with clients.
Conditions
- Anxiety
- Depression
- Grief, loss, bereavement
- Relationship Issues
- Self Esteem
- Stress
Services
- Cognitive behavioral therapy
- Emotionally focused therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- BHSc.
- MA (Counselling Psychology)
Professional associations
- CRPO
Facility Information
MindBeacon/CBT Associates
Summary
Since 2002, CBT Associates has helped thousands of people become happier and more productive by helping them overcome feelings and behaviours that negatively impact their everyday lives. Today, CBT Associates provides personalized, compassionate, respectful and discreet treatment with the utmost of professional care, focusing on leading-edge, evidence-based cognitive behavioural therapy (CBT) to help children, adolescents and adults of all ages in sessions for individuals, groups, couples and families. The spirit of our approach is active, compassionate, and genuine, and customized to you.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
9:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Psychological therapy
- Schema therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
