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Carly Skidmore

Offers Virtual appointments only
  • Psychotherapist
  • Rated 4.8 out of 5 stars. 81 rating(s).
Accepting new patients

Provider's hours

Sunday
Closed
Monday
8:00 am - 4:00 pm
Tuesday
8:00 am - 4:30 pm
Wednesday
By appointment only
Thursday
8:00 am - 5:00 pm
Friday
8:00 am - 5:00 pm
Saturday
Closed

Description

I am passionate about assisting clients in identifying their most full & meaningful life, & implementing action-oriented strategies to help them to pivot towards their goals. I specialize in anxiety, grief, depression, PTSD, life stressors, relationship issues, workplace difficulties/career change considerations & chronic pain. I have training in CBT, ACT, DBT, CPT, Motivational Interviewing, mindfulness-based strategies & I am a Certified Grief Informed Professional. My therapeutic approach consists primarily of a tailored integration of these therapeutic modalities to best serve my clients.

Conditions

  • Alcohol Abuse
  • Anxiety
  • Chronic Pain or Illness
  • Depression
  • Grief, loss, bereavement
  • Insomnia
  • Post-traumatic stress Disorder (PTSD)
  • Relationship Issues
  • Workplace stress

Services

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Dialectical behavior therapy
  • Mindfulness-based cognitive therapy
  • Motivational interviewing

Clientele

  • Adults (18+)‚Äč

Languages spoken

  • English

Education

  • H.B.Kin.
  • MSc.
  • R.P.

Professional associations

  • CRPO
Facility Information

Summary

Since 2002, CBT Associates has helped thousands of people become happier and more productive by helping them overcome feelings and behaviours that negatively impact their everyday lives. 

Today, CBT Associates provides personalized, compassionate, respectful and discreet treatment with the utmost of professional care, focusing on leading-edge, evidence-based cognitive behavioural therapy (CBT) to help children, adolescents and adults of all ages in sessions for individuals, groups, couples and families. The spirit of our approach is active, compassionate, and genuine, and customized to you.

Business hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Cognitive behavioral therapy
  • Cognitive processing therapy
  • Compassion-focused therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Exposure and response prevention
  • Eye movement desensitization and reprocessing therapy
  • Family counselling
  • Humanistic therapy
  • Interpersonal psychotherapy
  • Life Coaching
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Parent-child interaction therapy (PCIT)
  • Person-centered therapy
  • Psychological therapy
  • Schema therapy
  • Solution-focused brief therapy
  • Strength-based therapy
  • Teen mental health
  • Trauma-focused cognitive behavior therapy

Amenities

  • Close to public transit
  • Free Wi-Fi
  • Wheelchair accessible

Provider's hours

Sunday
Closed
Monday
8:00 am - 4:00 pm
Tuesday
8:00 am - 4:30 pm
Wednesday
By appointment only
Thursday
8:00 am - 5:00 pm
Friday
8:00 am - 5:00 pm
Saturday
Closed

Business hours

Sunday
By appointment only
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 4:00 pm