Find a provider
Carly Skidmore
Offers
Virtual appointments only
- Psychotherapist
Accepting new patients
Provider's hours
Sunday
Closed
Monday
8:00 am
-
4:00 pm
Tuesday
8:00 am
-
4:30 pm
Wednesday
By appointment only
Thursday
8:00 am
-
5:00 pm
Friday
8:00 am
-
5:00 pm
Saturday
Closed
Description
I am passionate about assisting clients in identifying their most full & meaningful life, & implementing action-oriented strategies to help them to pivot towards their goals. I specialize in anxiety, grief, depression, PTSD, life stressors, relationship issues, workplace difficulties/career change considerations & chronic pain. I have training in CBT, ACT, DBT, CPT, Motivational Interviewing, mindfulness-based strategies & I am a Certified Grief Informed Professional. My therapeutic approach consists primarily of a tailored integration of these therapeutic modalities to best serve my clients.
Conditions
- Alcohol Abuse
- Anxiety
- Chronic Pain or Illness
- Depression
- Grief, loss, bereavement
- Insomnia
- Post-traumatic stress Disorder (PTSD)
- Relationship Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
Clientele
- Adults (18+)
Languages spoken
- English
Education
- H.B.Kin.
- MSc.
- R.P.
Professional associations
- CRPO
Facility Information
MindBeacon/CBT Associates
Summary
Since 2002, CBT Associates has helped thousands of people become happier and more productive by helping them overcome feelings and behaviours that negatively impact their everyday lives. Today, CBT Associates provides personalized, compassionate, respectful and discreet treatment with the utmost of professional care, focusing on leading-edge, evidence-based cognitive behavioural therapy (CBT) to help children, adolescents and adults of all ages in sessions for individuals, groups, couples and families. The spirit of our approach is active, compassionate, and genuine, and customized to you.
Business hours
Sunday
By appointment only
Monday
9:00 am
-
9:00 pm
Tuesday
9:00 am
-
9:00 pm
Wednesday
9:00 am
-
9:00 pm
Thursday
9:00 am
-
9:00 pm
Friday
9:00 am
-
8:00 pm
Saturday
9:00 am
-
4:00 pm
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Cognitive processing therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Humanistic therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Parent-child interaction therapy (PCIT)
- Person-centered therapy
- Psychological therapy
- Schema therapy
- Solution-focused brief therapy
- Strength-based therapy
- Teen mental health
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free Wi-Fi
- Wheelchair accessible
