Josh Zurba, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Man
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Provider information
Description
I will work collaboratively with you to help you grow through life's challenges, gain clarity, and move forward in a way that feels true and important to you. I draw from approaches like attachment theory, ACT, CBT, DBT, and EFIT to help you explore your emotions and relationships, and change unhelpful patterns. Whether it's understanding and addressing difficult feelings, creating deeper connections, or building acceptance, we’ll work together to navigate the complexities of this thing we call being human.
Conditions
- Addiction
- Adjustment disorder
- Alcohol Abuse
- Anger
- Anxiety
- Borderline Personality Disorder (BPD)
- Codependency
- Communication
- Compulsive gambling
- Depression
- Dual Diagnosis
- Emotion Regulation
- Emotional Abuse
- Gambling Addiction
- Grief, loss, bereavement
- Impulse Control Disorders
- Infidelity
- Loneliness
- Mood disorders
- Panic disorder
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Stress
- Substance Abuse
- Substance Use
- Suicidal Thoughts
- Suicide
- Trauma
- Video Game Addiction
- Workplace stress
Services
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology with Honours, Yorkville University 2023
- Ontario College Graduate Certificate in Addictions and Mental Health with Honours, Durham College 2015
- Bachelor of Arts in Psychology, Ryerson University 2013
Professional associations
- Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (CRPO)
Facility: Mind Method Psychotherapy
Summary
Mind Method Psychotherapy is a virtual practice that is dedicated to helping its client's reach their personal, relational, and professional goals. This practice currently provides individual therapy only. If you are interested in seeing if our services would be the right fit for you, please call or email Josh Zurba to set up a free 15-minute consultation.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Cognitive behavioral therapy
- Compassion-focused therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Integrative therapy
- Interpersonal psychotherapy
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Person-centered therapy