Adora Punnett, M.ACP.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
When you're treading water and feel like you're running out of steam, I’m here to help. My therapy practice supports individuals and couples who feel stuck in survival mode and unable to access the parts of themselves that bring joy, presence, and fulfillment. We will explore how your past has shaped who you are and uncover patterns like people-pleasing, relationship issues, and perfectionism that affect your mental health. Whether fear or past trauma is holding you back, we’ll work together to create a path toward healing.
Conditions
- Abuse
- ADHD
- Anxiety
- Body Image
- Bullying
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Fears / Phobias
- Grief, loss, bereavement
- Impulse Control Disorders
- Insomnia
- Loneliness
- Panic disorder
- Post-traumatic stress Disorder (PTSD)
- Racial Identity
- Relationship Issues
- Seasonal Affective Disorder
- Self Esteem
- Social Anxiety Disorder
- Social Isolation
- Somatic symptom disorder
- Stopping Smoking
- Stress
- Trauma
- Traumatic Brain Injury (TBI)
- Video Game Addiction
Provider's hours
Sunday
Closed
Monday
5:00 pm
-
9:00 pm
Tuesday
5:00 pm
-
9:00 pm
Wednesday
5:00 pm
-
9:00 pm
Thursday
5:00 pm
-
9:00 pm
Friday
Closed
Saturday
Closed
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Jungian therapy
- Marital counselling
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Somatic therapy
- Teen mental health
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Masters of Arts in Counselling Psychology (MACP)
- Bachelor of Health Sciences (BHSc)
Professional associations
- College of Registered Psychotherapists of Ontario (CRPO)
Facility: Mind Embodied Therapy
Summary
We offer mental health services so you can learn the tools to cope with life’s challenges, heal, and do more of what brings you joy. In support of all parts of who you are, our approach is culturally sensitive and trauma-informed. We specialize in supporting people experiencing stress, emotional overwhelm or numbness, health anxiety, relationship challenges, family-of-origin trauma, and grief.
Business hours
Sunday
Closed
Monday
5:00 pm
-
9:00 pm
Tuesday
5:00 pm
-
9:00 pm
Wednesday
5:00 pm
-
9:00 pm
Thursday
5:00 pm
-
9:00 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Jungian therapy
- Marital counselling
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Somatic therapy
- Teen mental health
- Trauma informed care
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
