Find a provider
Mihaela Poca
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
6:00 pm
Thursday
10:00 am
-
6:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
10:00 am
-
2:00 pm
Description
You may be seeking inner stability, hope, healing, clarity, personal growth and relational understanding - I can support you. I believe that people have the capacity and resilience to work through issues and make their own decisions; however, from time to time we all need support and understanding. You are the expert of your life and together we will be able look at the things that hold you back. I support people to strengthen their sense of self and improve relationships with others. In therapy we will develop the relational awareness which is an essential aspect of emotional well-being.
Conditions
- Anger Management
- Anxiety
- Depression
- Divorce
- Grief, loss, bereavement
- Loneliness
- Self Esteem
- Social Isolation
- Spirituality
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Coaching
- Compassion-focused therapy
- Culturally sensitive therapy
- Eye movement desensitization and reprocessing therapy
- Forgiveness therapy
- Integrative therapy
- Life Coaching
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Rational emotive behavior therapy
- Relational therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
- Romanian
Education
- I am a registered psychotherapist and I offer online sessions.
- In my practice I use IFS, EMDR, Mindfulness, Somatic Awareness and Relational Psychotherapy.
- I work with individuals to help them with life transitions, day to day challenges, trauma, relational awareness, anxiety, depression, and many other issues.
- I work with mind/emotions/energy/body posture to bring a state of balance and peace to your whole being. I practice from anti-racist, anti-oppressive, trauma-informed framework.
- I also work as an RMT with body work, cranial-sacral therapy and other healing techniques.
Professional associations
- CRPO
- CMTO
Facility Information
Mihaela Poca
Summary
Online Therapy – IFS, EMDR, Mindfulness and Relational Psychotherapy. I offer individual therapy and I am working one on one with people over 18 years old. If you would like to experience feeling understood, appreciated and supported, if you would like to work with an engaged, non-judgemental and compassionate therapist, I encourage you to contact me. As your therapist I will support your process of healing and we will look together to discuss and heal the areas of your life that need care and attention. During the therapeutic sessions, I am always curious and present to your process.
Business hours
Sunday
Closed
Monday
10:00 am
-
6:00 pm
Tuesday
10:00 am
-
6:00 pm
Wednesday
10:00 am
-
6:00 pm
Thursday
10:00 am
-
6:00 pm
Friday
10:00 am
-
6:00 pm
Saturday
8:00 am
-
2:00 pm
Services & supplies
- Coaching
- Compassion-focused therapy
- Craniosacral therapy
- Culturally sensitive therapy
- Deep tissue massage
- Eye movement desensitization and reprocessing therapy
- Foot reflexology
- Forgiveness therapy
- Integrative therapy
- Life Coaching
- Mentalization-based therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Rational emotive behavior therapy
- Relational therapy
- Strength-based therapy
- Swedish massage
- Trauma-focused cognitive behavior therapy
- Wellness massage
