Find a provider
Alex Telford, M.Ed.
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Description
Alex is a Registered Psychotherapist specializing in trauma recovery. Her extensive experience in Maternal Mental Health and First Responder support sets her apart. She is deeply committed to providing individualized treatment to foster hope and balance in her clients’ lives. Utilizing a wealth of clinical knowledge and a compassionate approach, Alex works collaboratively with her clients to facilitate meaningful change. Alex firmly believes that each person is the expert on their life story. Her role is to serve as a facilitator, helping clients uncover the answers they may already possess.
Conditions
- Addiction
- ADHD
- Anger
- Anger Management
- Autism
- Body Image
- Depression
- Divorce
- Emotion Regulation
- Fears / Phobias
- Grief, loss, bereavement
- Insomnia
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Parenting
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
- Workplace stress
Services
- Cognitive behavioral therapy
- Cognitive processing therapy
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
- Family systems therapy
- Feminist therapy
- Mindfulness-based cognitive therapy
- Person-centered therapy
- Psychodynamic therapy
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
Professional designations
- Master of Counselling Psychology (M.Ed.)
Education
- Masters of Arts in Clinical Mental Health Counselling
Facility Information
Michelle Farrow, Mind Shift Therapy and Neurofeedback
Summary
I am a Registered Psychotherapist specializing in maternal mental health, First Responders, trauma, depression & anxiety; through a compassionate, supportive and trauma informed lens. I am trained in EMDR and Brainspotting, and Neurofeedback. Together, let's explore past challenges & create more space for self-awareness, healing, calm, acceptance. I create space for you to feel heard and validated, and tools to manage emotions as you move towards your goals. I want to help you feel like yourself again, I can help you get there. Book a free consult today to see if we're a good fit.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
9:00 am
-
6:00 pm
Wednesday
9:00 am
-
3:00 pm
Thursday
9:00 am
-
3:00 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Cognitive behavioral therapy
- Cognitive processing therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Life Coaching
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Narrative therapy
- Neurofeedback
- Person-centered therapy
- Psychodynamic therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Wheelchair accessible
5 Quarry Ridge Rd, Suite 207, Barrie, ON L4M 7G1