Find a provider
Cayla Townes, C.C.C.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
Closed
Tuesday
10:00 am
-
2:00 pm
Wednesday
4:00 pm
-
8:00 pm
Thursday
10:00 am
-
2:00 pm
Friday
Closed
Saturday
Closed
Description
I am a relational and trauma-informed therapist. After years of experience working in a variety of settings with clients struggling with different life challenges, there's not much I haven't seen. I provide therapy using different tools and techniques chosen for each client's unique needs and situation. My goal is for clients to walk away from therapy with me feeling validated, supported, and confident using the skills and knowledge they've learned in sessions. I provide virtual psychotherapy & counselling to help you with some of life's biggest struggles.
Conditions
- Adjustment disorder
- Adoption
- Aging
- Anger
- Anxiety
- Behavioral Issues
- Chronic Pain or Illness
- Codependency
- Communication
- Depression
- Divorce
- Elderly Persons Disorders
- Emotion Regulation
- Geriatric Counselling
- Grief, loss, bereavement
- Loneliness
- Mood disorders
- Parenting
- Persistent Depressive Disorder (Dysthymic Disorder)
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Spirituality
- Stress
- Trauma
- Women's Issues
- Workplace stress
Services
- Attachment-based therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Existential therapy
- Experiential therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Trauma informed care
Clientele
- Adults (18+)
- Seniors (65+)
Languages spoken
- English
Professional designations
- Canadian Certified Counsellor (C.C.C.)
Education
- M.A. in Counseling (2011) - George Fox University
- B.A. in Anthropology (2007) - University of Florida
Professional associations
- Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (CRPO)
Facility Information
Memento Psychotherapy & Counselling
Summary
Many of the people I work with are struggling in at least one of these areas: grief and loss, relationship conflict, or chronic shame (perfectionism, self-confidence, people pleasing, etc.). I provide therapy & counselling to help you with some of life's biggest struggles. Time is precious. Let me help you live a life you find more balanced, meaningful, and fulfilling.
Business hours
Sunday
Closed
Monday
Closed
Tuesday
10:00 am
-
2:00 pm
Wednesday
4:00 pm
-
8:00 pm
Thursday
10:00 am
-
2:00 pm
Friday
Closed
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Existential therapy
- Experiential therapy
- Narrative therapy
- Person-centered therapy
- Psychodynamic therapy
- Trauma informed care
