Find a provider
Meghan Holmes, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
12:00 pm
-
5:00 pm
Saturday
9:00 am
-
12:00 pm
Description
I believe that you are the expert in your own life, and together, we can explore what’s holding you back and what’s possible. My approach is collaborative, experiential, and rooted in curiosity about your unique story. Our work will help you untangle patterns that no longer serve you, uncover what truly matters to you, and develop tools that empower you to navigate challenges with confidence and resilience. If you’re feeling overwhelmed by stress, anxiety, depression, or relationship struggles, you don’t have to face it alone.
Conditions
- Abuse
- ADHD
- Anger
- Anger Management
- Anxiety
- Body Image
- Codependency
- Communication
- Depression
- Divorce
- Emotion Regulation
- Emotional Abuse
- Family planning
- Loneliness
- Postpartum depression
- Post-traumatic stress Disorder (PTSD)
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Sex, sexuality, intimacy
- Sexual Abuse
- Social Anxiety Disorder
- Suicidal Thoughts
- Trauma
Services
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Existential therapy
- Feminist therapy
- Humanistic therapy
- Marital counselling
- Marriage and family therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychoanalytic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care
Clientele
- Adults (18+)
- Couples
- Families
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- Master of Arts in Counselling Psychology
- Bachelor of Social Work
Professional associations
- College of Registered Psychotherapists of Ontario
Facility Information
Meghan Holmes Counselling
Summary
My approach to counselling is collaborative, experiential, and founded on the understanding that you are the expert in your own life. Our work together will facilitate a deeper level of self-inquiry, create shifts in the stories that do not serve you, explore what gives your life meaning, and develop strategies that empower you to navigate life's challenges. If you find yourself struggling with stress, anxiety, depression, or relationship issues, you don’t need to go through it alone.
Business hours
Sunday
Closed
Monday
By appointment only
Tuesday
By appointment only
Wednesday
9:00 am
-
5:00 pm
Thursday
9:00 am
-
8:00 pm
Friday
12:00 pm
-
5:00 pm
Saturday
9:00 am
-
12:00 pm
Services & supplies
- Cognitive behavioral therapy
- Cognitive processing therapy
- Culturally sensitive therapy
- Existential therapy
- Feminist therapy
- Humanistic therapy
- Marital counselling
- Marriage and family therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Psychoanalytic therapy
- Relationship counselling
- Solution-focused brief therapy
- Strength-based therapy
- The Gottman method
- Trauma informed care