Hiba Chughtai, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Woman
Accepting new patients
Provider information
Description
Are you tired of feeling held back by anxiety or depression? Do you want to regain control over your life and relationships? I’m here to support you on your journey towards healing and growth. In our sessions together, you’ll find a safe and welcoming space to explore your thoughts, feelings, and experiences. I’ll work with you to identify your strengths and goals, and empower you with evidence-based tools and strategies to manage your symptoms and achieve fulfillment. I strive to create meaningful connections with my clients. Reach out today and let's get started.
Conditions
- Anxiety
- Behavioral Issues
- Body Image
- Chronic Pain or Illness
- Codependency
- Depression
- Divorce
- Emotion Regulation
- Fears / Phobias
- Men's Issues
- Mental Disorders
- Mood disorders
- Obsessive- Compulsive (OCD)
- Panic disorder
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-harming or suicidal behavior
- Social Anxiety Disorder
- Social Isolation
- Stress
- Trauma
Provider's hours
Sunday
By appointment only
Monday
12:00 pm
-
10:00 pm
Tuesday
12:00 pm
-
10:00 pm
Wednesday
12:00 pm
-
10:00 pm
Thursday
12:00 pm
-
10:00 pm
Friday
12:00 pm
-
10:00 pm
Saturday
By appointment only
Services
- Attachment-based therapy
- Cognitive behavioral therapy
- Culturally sensitive therapy
- Humanistic therapy
- Integrative therapy
- Mindfulness-based cognitive therapy
- Multicultural therapy
- Person-centered therapy
- Strength-based therapy
Clientele
- Adults (18+)
- Teens (13-17)
Languages spoken
- English
- Hindi
- Urdu
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- McMaster Master of Science in Counselling
Professional associations
- College of Registered Psychotherapists of Ontario
Facility: Meaningfully Connected Counselling and Psychotherapy
Summary
We are a group of dedicated individual, couples and EMDR therapists who are passionate about relevant, compassionate and culturally sensitive care. We strive to provide you with the experience of being seen, heard, and understood. We are committed to having the difficult conversations that are necessary for therapeutic change, balanced for an authentic appreciation for all you are and have been through. We all use trauma-informed practices. Couples and Individuals therapy is available. No Waitlist. Virtual Services Only.
Business hours
Sunday
By appointment only
Monday
By appointment only
Tuesday
By appointment only
Wednesday
By appointment only
Thursday
By appointment only
Friday
By appointment only
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Art therapy
- Attachment-based therapy
- Christian counseling
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Eclectic therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Exposure and response prevention
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Feminist therapy
- Forgiveness therapy
- Gestalt therapy
- Humanistic therapy
- Imago relationship therapy
- Integrative therapy
- Interpersonal psychotherapy
- Life Coaching
- Marital counselling
- Marriage and family therapy
- Mental health reactivation
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Positive psychology
- Prolonged exposure therapy
- Psychoanalytic therapy
- Psychodynamic therapy
- Rational emotive behavior therapy
- Relational therapy
- Relationship counselling
- Schema therapy
- Solution-focused brief therapy
- Somatic therapy
- Sports psychology
- Strength-based therapy
- Teen mental health
- The Gottman method
- Therapeutic intervention
- Transpersonal therapy
- Trauma informed care
