Megan Hope, M.Ed.

Offers In-person and virtual appointments
  • Psychotherapist
  • Woman
  • Rated 5 out of 5 stars. 107 ratings.
Accepting new patients

Provider information

Description

Tara is a Registered Social Worker with a Master’s in Social Work from Massey University in New Zealand, and has worked in mental health for over 17 years. Tara’s clinical experience spans hospital settings, outpatient teams, and family health clinics.

Tara takes a warm, and holistic approach to therapy. She works with individuals dealing with anxiety, depression, self confidence, grief and loss, parenting and family stress, relationship challenges, and the emotional weight that can come with major life transitions.

Conditions

  • Abuse
  • Anger
  • Anxiety
  • Body Image
  • Chronic Pain or Illness
  • Depression
  • Divorce
  • Emotion Regulation
  • Emotional Abuse
  • Family planning
  • Fears / Phobias
  • Grief, loss, bereavement
  • Infidelity
  • Insomnia
  • Loneliness
  • Mood disorders
  • Obsessive- Compulsive (OCD)
  • Panic disorder
  • Parenting
  • Persistent Depressive Disorder (Dysthymic Disorder)
  • Postpartum depression
  • Post-traumatic stress Disorder (PTSD)
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Seasonal Affective Disorder
  • Self Esteem
  • Social Anxiety Disorder
  • Social Isolation
  • Stress
  • Substance Use
  • Trauma
  • Women's Issues
  • Workplace stress

Provider's hours

Sunday
Closed
Monday
1:00 pm - 5:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
10:00 am - 5:00 pm
Thursday
1:00 pm - 7:00 pm
Friday
9:00 am - 4:00 pm
Saturday
Closed

Services

  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Emotionally focused therapy
  • Exposure Therapy
  • Eye movement desensitization and reprocessing therapy
  • Humanistic therapy
  • Motivational interviewing
  • Person-centered therapy
  • Solution-focused brief therapy
  • Trauma informed care

Clientele

  • Adults (18+)​
  • Seniors (65+)​

Languages spoken

  • English

Professional designations

  • Master of Counselling Psychology (M.Ed.)

Education

  • M.Ed. in Counselling Psychology for Community and Educational Settings.
  • B.A. Psychology

Professional associations

  • College of Registered Psychotherapists of Ontario.

Business hours

Sunday
Closed
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 5:00 pm
Saturday
10:00 am - 1:00 pm

Services & supplies

  • Acceptance and commitment therapy
  • Attachment-based therapy
  • Cognitive behavioral therapy
  • Compassion-focused therapy
  • Culturally sensitive therapy
  • Dialectical behavior therapy
  • Emotionally focused therapy
  • Existential therapy
  • Exposure and response prevention
  • Exposure Therapy
  • Eye movement desensitization and reprocessing therapy
  • Feminist therapy
  • Humanistic therapy
  • Integrative therapy
  • Interpersonal psychotherapy
  • Marital counselling
  • Mindfulness-based cognitive therapy
  • Motivational interviewing
  • Narrative therapy
  • Person-centered therapy
  • Relational therapy
  • Relationship counselling
  • Solution-focused brief therapy
  • Strength-based therapy
  • The Gottman method
  • Trauma informed care
  • Trauma-focused cognitive behavior therapy
Google Map with the provider's location Google Map with the provider's location

Provider's hours

Sunday
Closed
Monday
1:00 pm - 5:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
10:00 am - 5:00 pm
Thursday
1:00 pm - 7:00 pm
Friday
9:00 am - 4:00 pm
Saturday
Closed

Business hours

Sunday
Closed
Monday
9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 5:00 pm
Saturday
10:00 am - 1:00 pm