Find a provider
Zinta Auzins
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
Closed
Monday
11:00 am
-
6:00 pm
Tuesday
11:00 am
-
6:00 pm
Wednesday
11:00 am
-
6:00 pm
Thursday
11:00 am
-
6:00 pm
Friday
By appointment only
Saturday
Closed
Description
I work with individuals experiencing difficulties with relationships, dating, anxious attachment, boundaries, self-esteem, social anxiety, and emotions. I have a trauma-informed, inclusive, and grounded approach that empowers clients to come home to themselves and their true selves. If you'd like to have a healthier relationship with yourself or the people you care about, I am here to help. Whether it’s through long-standing personal challenges or something you’ve just started to feel isn’t quite right, we can look at what’s going on for you together, and build a new path forward.
Conditions
- Anxiety
- Body Image
- Codependency
- Communication
- Depression
- Emotion Regulation
- Emotional Abuse
- Insomnia
- Loneliness
- Mood disorders
- Rejection Sensitive Dysphoria
- Relationship Issues
- Self Esteem
- Sex, sexuality, intimacy
- Social Anxiety Disorder
- Social Isolation
- Stress
- Women's Issues
Services
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
Clientele
- Adults (18+)
- LGBTQ2+
- Seniors (65+)
Languages spoken
- English
Education
- MA, Spiritual Care & Psychotherapy (Martin Luther University College, federated with Wilfrid Laurier University
- BA, Psychology (Concordia University)
- BA, Communication Studies (Wilfrid Laurier University)
Professional associations
- CRPO
- OSRP
Facility Information
Lit From Within Counselling
Summary
With an endless curiosity for relationships, emotion, and mental health, I strive to create a safe, compassionate space for you to explore what needs tending to in your life. Let’s work together to help you develop new beliefs, skills, and ways of showing up in your life and relationships. My approach is trauma-informed, inclusive, and grounded in your needs and goals. I take into account your unique history, attachment patterns, culture, and lifestyle. I welcome individuals with diverse expressions of gender, sexuality, and romantic relationships. Everyone is welcome here.
Business hours
Sunday
Closed
Monday
11:00 am
-
6:00 pm
Tuesday
11:00 am
-
6:00 pm
Wednesday
11:00 am
-
6:00 pm
Thursday
11:00 am
-
6:00 pm
Friday
By appointment only
Saturday
Closed
Services & supplies
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Emotionally focused therapy
- Existential therapy
- Experiential therapy
- Feminist therapy
- Group counselling
- Humanistic therapy
- Integrative therapy
- Motivational interviewing
- Person-centered therapy
- Positive psychology
- Psychodynamic therapy
- Relational therapy
- Solution-focused brief therapy
- Strength-based therapy
Amenities
- Free parking
