Lisa Anne Wilson, M.ACP.

Provider information

Description

While I work from a cognitive behavioural orientation and use specific interventions, the flow of our sessions is always flexible and based on your goals and what works best for you in that moment. Sometimes, you may just need to talk things out with someone who can listen and validate your feelings. Other times, you may benefit from gentle challenging or specific exercises designed to identify and change your unhelpful thinking patterns. I encourage open and honest communication so that we can work in the way that best supports you.

Summary

At Lisa Wilson Counselling, my goal is to create a safe, compassionate space where we can work as a team to navigate your concerns. I provide individual counselling for teens and adults, while ensuring that you have a genuine relationship with someone who cares about your well-being. I am here to listen, support you in discovering your mindset, and help you explore what is and isn’t working for you.  Making a change in your life can be hard, but you don't have to do it alone.