Find a provider
Mark Puvaneswaran, M.ACP.
Offers
Virtual appointments only
- Psychotherapist
- Man
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
By appointment only
Saturday
Closed
Description
If you're a South Asian young professional (ages 22 to 35) attempting to navigate challenges around self-esteem, anxiety or relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over many years along with managing feelings of shame, resentment & loneliness. As a counsellor, my role is to work with you in digging deeper, reflecting and moving towards meaningful change utilizing a variety of approaches.
Conditions
- Anxiety
- Communication
- Depression
- Emotion Regulation
- Men's Issues
- Relationship Issues
- Self Esteem
- Social Anxiety Disorder
- Stress
- Women's Issues
- Workplace stress
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Life Coaching
- Relationship counselling
- Solution-focused brief therapy
Clientele
- Adults (18+)
Languages spoken
- English
Professional designations
- Master of Arts in Counselling Psychology (M.ACP.)
Education
- MBA, Schulich School of Business, 2015
- B.Com., University of Toronto, 2010
Professional associations
- Registered Psychotherapist (RP), College of Registered Psychotherapists of Ontario (CRPO)
- MBA, Schulich School of Business, 2015
- B.Com., University of Toronto, 2010
Facility Information
Lighthouse Psychotherapy & Counselling
Summary
At Lighthouse Psychotherapy & Counselling, we specialize in supporting South Asian young professionals (ages 22-35). If you feel that we would be a good fit, please don't hesitate to book a 15 minute consultation via our booking link.
Business hours
Sunday
By appointment only
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
By appointment only
Saturday
Closed
Services & supplies
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Eye movement desensitization and reprocessing therapy
- Life Coaching
- Relationship counselling
- Solution-focused brief therapy
