Find a provider
Cydney Worsfold
Offers
In-person and virtual appointments
- Psychotherapist
- Woman
Accepting new patients
Provider's hours
Sunday
By appointment only
Monday
8:30 am
-
8:00 pm
Tuesday
8:30 am
-
8:00 pm
Wednesday
8:30 am
-
8:00 pm
Thursday
8:30 am
-
8:00 pm
Friday
8:30 am
-
2:00 pm
Saturday
By appointment only
Description
Life can throw curve balls like trauma, relationship issues, or loss of self. I use a person-centred, humanistic approach based on trust, collaboration, and respect, offering a non-judgmental, down-to-earth space. I support youth (10+), teens, and adults facing challenges like trauma, anxiety, depression, neurodivergence, grief, burnout, and relationship difficulties. Using evidence-based therapies (CBT, DBT, ACT, IFS, and Mindfulness), I’ll meet you where you are, creating a safe, inclusive environment to navigate life's highs and lows.
Conditions
- ADHD
- Anxiety
- Autism
- Depression
- Grief, loss, bereavement
- Relationship Issues
- Trauma
Services
- Acceptance and commitment therapy
- Cognitive behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based cognitive therapy
- Trauma informed care
Languages spoken
- English
Facility Information
LightHouse Counselling and Wellness
Summary
LightHouse Counselling & Wellness is the place to go for supportive, effective, mental health and wellness support for children, parents and families. At LightHouse, we know that everyone wants to do well and can do well with the right support. We provide non-judgemental counselling and psychotherapy services to help you on your journey to improved mental health and wellness. Specializing in anxiety, depression, behavioural challenges, parenting support, parent-child relationship, school difficulties, infant & early years mental health, emotion regulation, and stress.
Business hours
Sunday
By appointment only
Monday
8:30 am
-
8:00 pm
Tuesday
8:30 am
-
8:00 pm
Wednesday
8:30 am
-
8:00 pm
Thursday
8:30 am
-
8:00 pm
Friday
8:30 am
-
2:00 pm
Saturday
By appointment only
Services & supplies
- Acceptance and commitment therapy
- Attachment-based therapy
- Coaching
- Cognitive behavioral therapy
- Compassion-focused therapy
- Culturally sensitive therapy
- Dialectical behavior therapy
- Emotionally focused therapy
- Existential therapy
- Eye movement desensitization and reprocessing therapy
- Family counselling
- Family systems therapy
- Group counselling
- Humanistic therapy
- Marital counselling
- Mindfulness-based cognitive therapy
- Motivational interviewing
- Multicultural therapy
- Narrative therapy
- Person-centered therapy
- Play therapy
- Relational therapy
- Relationship counselling
- Solution-focused brief therapy
- Sports psychology
- Strength-based therapy
- Teen mental health
- Trauma informed care
- Trauma-focused cognitive behavior therapy
Amenities
- Close to public transit
- Free parking
- Free Wi-Fi
